Some of the side effects of too much Gatorade include hypertension, weight gain, hypernatremia, high blood sugar and vitamin toxicity. Gatorade is a vitamin drink meant for sportsmen. It is used to replace electrolytes during exercise.
Weight gain is one of the common side effects of Gatorade. It is estimated that there are 200 calories in every 32 ounces of Gatorade. It also leads to vitamin toxicity because it contains fat-soluble vitamins and vitamin A, which should not be taken in excess. Gatorade contains 56 grams of sugar per bottle, which can stimulate high blood sugars if taken in excess. Consuming excess Gatorade when eating salty foods can result in hypertension.Learn More
Gatorade is acidic, with a pH range of 2.9 to 3.2. According to dental experts, any substance with a pH value below 5.2 can cause the erosion of teeth enamel.Full Answer >
Everyday Health states that Gatorade helps prevent dehydration by providing fluids and helping to restore the body's electrolyte balance. Gatorade is effective in preventing and treating dehydration in seniors, athletes and those with dehydrating illnesses, such as diarrhea. Gatorade or other sports drinks are recommended for rehydration during lengthy periods of strenuous exercise.Full Answer >
Gatorade does not contain caffeine, a stimulant commonly found in coffee, tea and soda. Gatorade contains electrolytes, such as sodium and potassium, which are essential for hydration and proper organ function. Electrolytes replace nutrients that are lost by the body during physical activities.Full Answer >
In general, children should hydrate with water rather than Gatorade or other sports drinks. They don't need the sugar and electrolytes these drinks contain unless they have been continuously engaged in strenuous activity for more than 50 minutes or have a pre-existing carbohydrate or mineral deficiency.Full Answer >