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What are the side effects of too much Gatorade?

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Quick Answer

Some of the side effects of too much Gatorade include hypertension, weight gain, hypernatremia, high blood sugar and vitamin toxicity. Gatorade is a vitamin drink meant for sportsmen. It is used to replace electrolytes during exercise.

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Full Answer

Weight gain is one of the common side effects of Gatorade. It is estimated that there are 200 calories in every 32 ounces of Gatorade. It also leads to vitamin toxicity because it contains fat-soluble vitamins and vitamin A, which should not be taken in excess. Gatorade contains 56 grams of sugar per bottle, which can stimulate high blood sugars if taken in excess. Consuming excess Gatorade when eating salty foods can result in hypertension.

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