Q:

What are the side effects of prune juice?

A:

Prune juice has a mild laxative effect, which some people experience more powerfully than others, and common side effects of drinking prune juice include bloating and gas, according to SFGate. Drinking excessive amounts of prune juice can sometimes cause diarrhea, adds Dr. James Ferguson of HealthTap.

Due to its high fiber content, prune juice works as an effective constipation remedy, explains SFGate. In fact, prune juice has been shown to work just as well as over-the-counter constipation medications. The potassium in prune juice helps to reduce the risk of hypertension by normalizing blood pressure, and its nonheme iron content protects against anemia. Prune juice also contains vitamin C and boron.

Prune juice is an excellent source of antioxidants, iron, potassium and easily digestible fiber. A cup of prune juice contains 182 calories, 45 grams of carbohydrates, 1.56 grams of protein and a negligible amount of fat, according to SFGate. Its carbohydrate content includes 2.6 grams of fiber, which represents 10 percent of the recommended daily value for fiber, and 42 grams of natural sugars.

Prunes and prune juices contain significant amounts of heart-protective antioxidant phenolic compounds, which help to prevent heart disease by working against the oxidation of LDL cholesterol, states SFGate.

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Related Questions

  • Q:

    How long does prune juice last?

    A:

    An opened can or bottle of prune juice can last for 5 to 7 days in the refrigerator. This juice can also be frozen safely for 8 to 12 months.

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  • Q:

    How long does it take for prune juice to work?

    A:

    Prune juice can take as little as a day to as much as several days to have an effect on the bowels. Up to 4 ounces of prune juice can be consumed daily to promote a healthy bowel movement. This level should not be exceeded for quicker results.

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  • Q:

    Why is prune juice such a good laxative?

    A:

    The effectiveness of prunes as a laxative is related to their high sorbitol, diphenylisatin and fiber content. Sorbitol draws water into the large intestine, which stimulates bowel function. Diphenylisatin and fiber are both natural laxatives, which contribute to bowel function.

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  • Q:

    What are the effects of too much carrot juice?

    A:

    Consuming too much carrot juice may lead to a condition called carotenosis in which the skin turns a yellowish orange color, primarily on the nose, palms and soles. Most of the time, this condition causes no harm, but sometimes the carotenosis that occurs as a result from drinking large amounts of carrot juice indicates a more serious medical condition called hypervitaminosis A. Carotenosis is also known as carotenemia, xanthemia and xanthosis.

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