Small bananas also go by the name of mini bananas. Some people may mistake small bananas for plantains, but these two fruits differ in a number of ways, including size and color.Know More
Mini bananas have a much sweeter flavor than full-size bananas do. This makes them an ideal treat for finicky children who don't eat much fruit. They also tend to have thinner peels, which also makes them child-friendly. To get the same nutritional benefits as a full banana, eat at least two small ones.
Plantains look just like regular bananas, but they have a different flavor and contain more starch. They are vitamin-rich, but unlike bananas, they are not sold in bunches. They come in three different colors: black, yellow and green. Black plantains have a sweeter taste and can be used to enhance baked dishes. Yellow plantains also have a sweet flavor and a soft texture. Green plantains have the same starchiness as a potato and taste great fried.Learn more about Fruits & Veggies
Bananas contain about 23 to 30 grams of carbohydrates, including some fiber. A small banana has approximately 23.1 grams, a medium-sized banana contains approximately 27 grams and a large banana contains approximately 31.1 grams. Bananas also contain vitamins A and B6, thiamine, riboflavin, niacin, folic acid and potassium.Full Answer >
Ripen bananas quickly by placing them in a paper bag. Avoid exposing them to cool temperatures to hasten the ripening process.Full Answer >
Bananas turn yellow when they ripen due to the decreased amount of chlorophyll, in a process similar to leaves turning from green to red. However, not all bananas turn bright yellow, and some varieties have red, purple or green skins even when ripe.Full Answer >
Bananas that are unripe, or green in color, cause or contribute to constipation. The impact of bananas on constipation is a common source of confusion in part because bananas either contribute to constipation or help relieve it based on the level of ripeness, according to Everyday Health.Full Answer >