Most types of regular sodas contain high amounts of sugar and caffeine. Diet soda replaces the sugar with artificial sweeteners, such as aspartame. All soda contains carbon acids and phosphorus.Know More
Consuming excessive amounts of soda can be deleterious to health. Diets that are too high in phosphorous can deplete the body of calcium and magnesium, while carbon acids can increase the acidity of blood. The caffeine in soda causes increased urinary secretion of calcium, leaving less calcium in the body.
When drinking soda, a person takes in sugar at a rate of approximately 3 grams per ounce. In addition to being bad for dental health, the high amounts of sugar found in regular soda offer empty calories that lead to weight gain and can even cause diabetes.
Although diet sodas are free of sugar and typically low in calories or even calorie-free, the artificial sweeteners used in them may increase food cravings and encourage weight gain.
A 12-ounce can of Coca-Cola Classic soda contains 140 calories, 39 grams of sugar and 45 milligrams of sodium with no fat or protein. A 12-ounce can of Diet Coke contains 0 calories, 0 grams of fat and 0 grams of carbohydrates. Aspartame is used as a sweetener.Learn more about Soft Drinks
A standard soda can is 4.83 inches high, with a diameter of 2.13 inches across the top and 2.6 inches at the widest point of the body. Standard soda cans in the United States contain 12 ounces of a beverage.Full Answer >
Pepsi One has 55.5 milligrams of caffeine in 12 ounces, edging out Mountain Dew, which has 55 milligrams in a 12-ounce serving. Some other sodas with high amounts of caffeine include Kick Citrus with 54 milligrams of caffeine, Mellow Yellow with 52.8 milligrams and Tab with 46.8 milligrams.Full Answer >
Diet sodas are composed primarily of the same ingredients as their regular counterparts, with the exception of sweeteners. While regular sodas use corn syrup or cane sugar, diet sodas use artificial sweeteners such as aspartame, Stevia and sucralose. Other minor differences include which preservatives are used.Full Answer >
While Dr. Charlie Seltzer of the Huffington Post is fairly neutral on the subject of diet soda, believing that its benefits and downsides are dependent on the individual, Allison Aubrey from NPR reports that diet sodas have been linked to changes in gut microbes and increase the risk of developing diabetes. Diet sodas are suggested as a calorie-free substitute for sodas but have connections to weight gain and metabolic syndrome.Full Answer >