Most clear lemon-lime sodas are caffeine-free. Many root beer brands are also caffeine-free, but it is worth checking to be sure, as this can vary. There are several name-brand sodas that offer popular flavors in both caffeinated and caffeine-free versions. Caffeine levels can also vary by flavor, brand and type of soda. Many brown sodas have high caffeine levels.Know More
Unless a soda explicitly advertises as "caffeine-free," it is safer to assume that it contains caffeine. Lemon-lime flavor sodas, such as Sprite and 7-Up, are the sodas most likely to be caffeine-free. Some popular root beer brands including Barq's, and Mugg are also caffeine-free according to their nutritional content labels.
There are many beverage alternatives to soda that don't have caffeine, such as lemonade. Just because a beverage is caffeine-free does not mean it is considered healthy, however. It is important to keep in mind other ingredients, such as sugar, that are also contained in soda and that can be problematic.
Water is the most hydrating and healthiest drink option. Water offers health benefits and hydrates the body in ways that soda and other sugary beverages cannot. While caffeine-free beverages are seen as less damaging to the body than caffeinated beverages, water is better for the digestive system, skin, hair and nails.Learn more about Soft Drinks
Coke is not healthier than Pepsi because both sodas contain very similar ingredients. The major difference between the two is the amount of sweetness. From a health perspective, both beverages are full of calories and sugar, making regular consumption a cause of health issues and weight gain.Full Answer >
Ways to reduce soda intake slowly include switching to diet sodas and switching to caffeine-free versions of sodas. Transitioning to caffeine-free sodas makes it easier for caffeine-addicted people to kick the habit. Products made with artificial sugar allow users to cut down on sugar consumption while weaning off of soda.Full Answer >
Both regular and diet sodas are linked to obesity, certain cancers and kidney damage, and regular sodas are accused of elevating blood pressure. Regular soda is also a significant source of empty calories and sugars in people's diets, with nutritionists and doctors recommending that anyone looking to lose weight begin by eliminating soda entirely. It is also theorized that the body has difficulty recognizing calories from liquids.Full Answer >
Although water is the best liquid to take in during the first couple of hours of an upset stomach flare-up, clear liquids like lemon-lime sodas, such as Sprite, are acceptable substitutes. As noted by the University of Wisconsin-Madison, an upset stomach, clinically known as gastroenteritis, is a stomach virus that affects the intestines and stomach lining. Fluid replacement is one of the key steps to relieving an upset stomach.Full Answer >