Q:

Is sparkling mineral water good for you?

A:

There is no evidence to suggest that sparkling mineral water poses any significant health threats. In fact, mineral content provides various health benefits for the body. The drink is also a healthy alternative to carbonated beverages like soft drinks.

Several studies have shown that drinking sparkling mineral water is a good way to boost calcium intake and improve bone health, particularly for people that are lactose intolerant and cannot consume dairy. One study also suggested that the beverage reduced low-density lipoprotein, a form of cholesterol that is unhealthy. Tap water contains minerals as well, but not is as high a concentration as sparkling mineral water.


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