Q:

Is sparkling mineral water good for you?

A:

There is no evidence to suggest that sparkling mineral water poses any significant health threats. In fact, mineral content provides various health benefits for the body. The drink is also a healthy alternative to carbonated beverages like soft drinks.

Several studies have shown that drinking sparkling mineral water is a good way to boost calcium intake and improve bone health, particularly for people that are lactose intolerant and cannot consume dairy. One study also suggested that the beverage reduced low-density lipoprotein, a form of cholesterol that is unhealthy. Tap water contains minerals as well, but not is as high a concentration as sparkling mineral water.

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Related Questions

  • Q:

    Is distilled water the same as demineralized water?

    A:

    Distilled water and demineralized water are both types of purified water, but they are made with different processes. Distilled water is heated above the boiling point to become water vapor. The vapor is collected in a separate container, leaving the impurities behind. The vapor returns to liquid as distilled water.

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  • Q:

    What is filtered water?

    A:

    Filtered water is water that has been treated with a chemical or mechanical process to remove particles and pollutants. The exact components that are removed from the water vary with the filtration process.

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  • Q:

    Can you get drunk by drinking water?

    A:

    Shape states that overhydration with water is possible, but not drunk inebriation. It is possible to drink too much water, which leads to a condition called hyponatremia. MedicineNet.com says hyponatremia can occur when a person drinks too much water, which can drop the body’s sodium to a dangerously low level.

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  • Q:

    What is demineralized water?

    A:

    Demineralized water is water that has been processed in such a way as to become free of dissolved minerals. It is produced through distillation, deionization, reverse osmosis or nanofiltration, or electrodialysis.

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