-- inch thick 1 Clove garlic minced 1/4 c Wine vinegar 1 tb Brown sugar 1 ts Paprika 2 tb Worcestershire sauce 1/2 c Catsup 1 ts Salt 1 ts Dry or prepared mustard

Cut the beef on a diagonal, across the grain into slices 1 inch wide. Add to the crockpot. In a small bowl, combine the remaining ingredients. Pour over the meat, and mix. Cover and cook on Low for 3 to 5 hours. Source: The Best of Electric Crockery Cooking Posted to recipelu-digest Volume 01 Number

Preheat oven to 325?. Heat oil in a large skillet over medium heat. Brown steak striips on all sides. With a slotted spoon, transfer steak strips to a baking dish. Stir garlic into skillet; cook 5 minutes. Add vinegar, sugar, and ketchup. Then stir in mustard, paprika, salt and pepper and simmer 3

Poke (tenderize) holes in steak on both sides. Sprinkle seasonings on both sides, then put steak in frying pan. Cover steak with water. Add 1 tsp. of butter. Add 1/2 chopped onion. Let steak simmer in water until it begins to boil or meat gets tender, then add barbeque sauce. Let cook another 5 to

1/2 c. cooking oil 1/4 c. soy sauce 1/4 c. honey 2 tbsp. cider vinegar 2 tbsp. finely chopped green onion 1 lg. garlic clove, minced 1 1/2 tsp. ground ginger 1 flank steak

The Barbeque Marinated Flank Steak recipe is one of the quality recipes that comes from the DVO Website, the makers of Cook'n.