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Cut the beef into strips about 1 inch long, 1/4 inch thick, and 1/2 inch wide. Set aside. In a small cup or bowl, stir together the stock, cornstarch, soy sauce, and sherry; set aside. In a wok or large heavy skillet, heat 2 tablespoons of the oil until very hot.
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Beef and Broccoli Stir-Fry - Tomato soup goes Oriental in this tasty stir fry sauce. Serve over rice. 1 pound sirloin steak (3/4 inch thick) 1 tablespoon vegetable oil 3 cups broccoli pieces 2 cloves garlic, minced 1 can (10 oz.) tomato soup 3 tablespoons soy sauce 1 tablespoon vinegar Slice beef
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I got this recipe from La Choy's website and wanted to store in my cookbook for easy access. If you try it, tell me what you think! =)
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Hey, I never tried this recipe. I found it on recipesource.com whenever I was looking for the nutritional analysis on the Beef and Broccoli Stir fry I had eaten at a Chinese restaurant. I absolutely LOVE that stuff. It's the greatest stuff. So you know that this has to be good. The prep time and
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1 quick-cooking brown rice 1 tb plus 1 teaspoon vegetable -oil 1 lb beef strips for stir-fry -(such as b; eef round steak 3 ts cornstarch, divided 2 cloves garlic, minced 1/4 ts to 1/2 teaspoon red pepper -flakes 1 sweet onion, halved and -sliced 1 bag (8 oz.) fresh broccoli -florets 1/2 c stir-fry
recipes.chef2chef.net

Combine first 3 ingredients and 1 cup stock in a bowl until smooth. Set aside. Spray a heavy nonstick skillet with cooking spray and heat over medium high heat 1 minute. Add beef, in batches if necessary, and stir-fry 3-4 minutes, or until browned. Set beef aside. Add remaining stock, garlic powder,
recipes.frontiercoop.com
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Beef Broccoli Stir Fry Recipe