Diana Herrington from Care2.com explains that strawberries are a healthy addition to the diet because they are high in fiber and make a great low-calorie snack. Strawberries aid in heart, bone and eye health and reduce inflammation within the body. Strawberries also contain phenolic compounds in their red pigment that help the body to burn fat and improve short-term memory.Know More
In addition to the anthocyanins that burn fat, strawberries provide nitrate to the body, which helps to oxygenate the blood and promote weight loss. The biotin contained within strawberries has been proven to support the growth of healthy nails and hair. Strawberries are also believed to slow the process of aging by contributing ellagic acid to the skin, resulting in improved elasticity and firmness.
Herrington cautions that some people can experience an adverse reaction to the oxalates found within strawberries. Excessive consumption may lead to health complications for people who suffer with gallbladder or kidney problems, but as of 2013, this concern requires additional research.
Greta Lorge of Stanford University states that strawberries are technically not classified as berries. Instead, they belong to a group of fruits called "accessory fruits," due to the manner in which they are grown on the plant. This is also true of raspberries.Learn more about Fruits & Veggies
Whole strawberries that are fresh can last in the freezer for up to 8 months, while cut strawberries also in the freezer can last up to 4 months.Full Answer >
Beans, split peas, green peas, lentils and artichokes are some of the highest-fiber foods per serving size, according to Mayo Clinic. It is recommended that women consume at least 25 grams of fiber-rich foods per day, and 38 grams is the ideal amount for men.Full Answer >
Raspberries have the most fiber content among fruits. Raspberries provide eight grams of fiber per cup. Next to raspberries are pears and apples, which on average have about five grams of fiber per one medium-sized fruit, when eaten with the skin.Full Answer >
Coconut fiber is a fibrous material found in the fibrous husk (mesocarp) of the coconut (Cocos nucifera) of the coconut palm, which belongs to the palm family (Palmae). Due to its high lignin and low cellulose content, coconut fiber is durable and strong.Full Answer >