The naturally occurring sugar content in various fruits ranges from 28 grams per cup for bananas to 1.4 grams per whole lemon. Well+Good recommends eating fruits with less sugar, such as strawberries (7 grams per cup), apples (11 grams per cup) and cantaloupe (13 grams per cup) to avoid experiencing blood sugar spikes.Know More
According to Jillian Michaels, fruits containing high levels of sugar, besides bananas, include watermelon, grapes, peaches, oranges, plums, cherries and pears. All of these fruits contain between 13 to 19 grams of sugar per serving. A medium-sized tomato contains about 3.2 grams of sugar, although they have a reputation for being much sweeter due to the high amounts of sugar that are added to many tomato-based products, including catsup and spaghetti sauces. Limes and avocados do not contain sugar.
The glycemic index, or GI, is a measurement that helps determine the affect that foods with carbohydrates can have on a person's blood glucose levels. According to The World's Healthiest Foods, low-GI diets can decrease a person's risk of developing a host of diseases, including type 2 diabetes, chronic kidney disease and cardiovascular disease. Fruits with low GI levels include apples, blueberries and cranberries. Fruits with high GI levels include pineapple, apricots and figs.Learn more about Fruits & Veggies
Bananas turn yellow when they ripen due to the decreased amount of chlorophyll, in a process similar to leaves turning from green to red. However, not all bananas turn bright yellow, and some varieties have red, purple or green skins even when ripe.Full Answer >
Bananas contain about 23 to 30 grams of carbohydrates, including some fiber. A small banana has approximately 23.1 grams, a medium-sized banana contains approximately 27 grams and a large banana contains approximately 31.1 grams. Bananas also contain vitamins A and B6, thiamine, riboflavin, niacin, folic acid and potassium.Full Answer >
Bananas originate from the Southeast Asian region as well as from India. Bananas first spread into the world when Arab conquerors of the region in 327 B.C. brought it west into Asia Minor and Africa. The banana began to be produced in high volume starting in 1834.Full Answer >
Bananas are healthy, containing many vital nutrients. Bananas are especially known for their high potassium levels, which help to reduce risks of strokes and high blood pressure. Other nutrients in this fruit include vitamin C, magnesium, vitamin A, vitamin B6 and dietary fiber.Full Answer >