The root vegetable swede, a member of the cabbage family, is also known as the yellow turnip, Swedish turnip, Russian turnip, rutabaga or neeps. Swedes resemble turnips and are purple-green on the outside and yellow-orange on the inside.Know More
Though they are eaten raw in salads, swedes are also cooked similarly to other root vegetables. Like potatoes, swedes are sometimes peeled, cut into hunks and boiled, roasted or steamed. They tend to fall apart if overcooked.
The best swedes have smooth, clear skins. The smaller the vegetable, the sweeter and more tender it is. Swedes stay fresh in a brown paper bag in the refrigerator for up to one week.Learn more about Fruits & Veggies
As a member of the cabbage family, bok choy is high in nutrients such as vitamin C and beta carotene, which is converted to vitamin A in the body. It's also rich in other nutrients that other cruciferous vegetables lack, such as omega-3 fatty acids. These fatty acids help support cardiovascular health by regulating the levels of LDL and HDL cholesterol.Full Answer >
A pumpkin is not a vegetable. In fact, a pumpkin is a fruit; a berry, to be exact. The pumpkin belongs to the family Cucurbitaceae. Many fruits in this family are heavily seeded berries with tough rinds: melons, squash, gourds, cucumbers, etc.Full Answer >
In actuality, humans consume the flowers of several plants as vegetables, including broccoli. The head of broccoli is actually the plant's buds. Left intact with the roots, these buds open to reveal small yellow flowers. In addition to the familiar green variety, it is available as a purple plant. Broccoli is a member of the Brassicaceae family, and closely related to cabbage, kale and bok choy, according to About.com.Full Answer >
A potato is a starchy vegetable, though the starch in potatoes acts very much like dietary fiber. Because it can't be broken down in the digestive system, this starch has the health benefits of fiber, including lowering levels of "bad" cholesterol.Full Answer >