Dredge the swordfish in flour. Heat half of the oil over high heat in a low skillet large enough to hold everything later. Sauté the swordfish for about 2 minutes on each side. They should be a nice gold color. As they are done, remove them to a platter and set aside.

Swordfish with Cucumber Sauce Yogurt, cucumber, and snipped mint leaves team up as a garden-fresh sauce for grilled fish steaks. A simple side dish of sauteed sweet peppers and onions, keeps it light. Source: Better Homes and Gardens 2 fresh or frozen swordfish or halibut steaks, cut 3/4 inch thick

Saute celery, onion, and capers until soft. Add pureed tomatoes. Cook for 30 minutes. ... Rate this recipe ...

Arrange swordfish in single layer in...broiler or prepare barbecue grill . Broil or grill...8 minutes. Baste with sauce , turn and continue...minutes. Serve over rice. Enjoy!

2 ; (4oz) swordfish, (2 to 4) 1 olive oil 1 seasoning 2 courgettes ------------------------TO MAKE THE SAUCE----------------------------- 3 medium/thick slices of white - bread 3 cloves garlic 1 tb wine vinegar 4 tb olive oil 50 g ground almonds or walnuts; -(2oz)

Instructions 2 TB olive oil 2 TB unsalted butter 3 garlic cloves -- crushed 4 swordfish steaks -- about 7 : oz each : salt and freshly ground : poblano chili sauce -- : recipe follows In a large skillet or saute pan, heat half of the butter and oil over high heat until hot and sizzling. Add half the