This becomes a nice tender juicy fish and the breading mixture is excellent mix for this kind of fish. Most fish fillets will work but for this one tilapia works best. Works well with fresh cut fries or garlic and onion rice.

Approximately 1 lb tilapia filets (about 4 thick filet pieces) 1 1/2 tsp Oregano 3 tsp Chili powder 3/8 tsp Cayenne pepper powder 3/4 tsp Salt 3 Tbsp Butter 5 Tbsp Lemon juice Preheat oven to 450 degrees F. Prepare a 9" x 13" glass baking dish by spraying the sides with non-stick cooking

Here's a spicy, tasty tilapia recipe. This is such an easy dish to prepare and bakes quickly. Serve this tilapia with rice or baked potatoes and vegetables or a tossed salad.

Mix cornmeal and spices. Dip thawed fish fillets in egg substitute, then in cornmeal mix. Place on baking sheet sprayed with Pam. Bake in 350 degree oven (400 degree conventional oven) until internal temperature reaches 155 degrees. Keep hot for service