... this recipe. The olive oil contributes the most fat in this recipe. The butter ... this recipe. The capers contributes the most ...

Drizzle olive oil over tilapia fillets and season with salt and pepper. Heat a medium skillet over medium heat. Add prepared fillets, and sprinking with lemon juice from one of the lemon halves. Cook for about 3 minutes per side, or until fillets flake easily with a fork. Transfer to a plate and

recipe reviews for: Easy Tilapia "This is a delicious fish dish made with capers, tomatoes, butter, and white wine. This recipe uses tilapia fillets, but goes great with any type of fish you like."

"This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful."

Thaw 2 fillets in your fridge the night before, (or use the recommended quick thaw method on the package). Saute the diced onion and bay leaf in a 2 quart pot in 1-2 tablespoons of canola oil over medium heat. When the onion starts to get transparent, add the curry powder. Turn with a spatula for a

I like Tilapia especially for its nutty flavors. This is a very easy and fast recipe to roast Tilapia, which brings out all the delicious flavors of tilapia. Serve with pasta, salad or bread.