Food Network invites you to try this Pan Fried Tilapia recipe from Sandra Lee.

Tilapia fillets baked in the oven with a light cornmeal and basil coating that taste close to being fried, but without all the fat and calories.

Sep 16, 2002 ... Another very simple recipe...and a healthy one as well.

Tasty fried tilapia with panko bread crumbs and herbs.

Pan Fried Tilapia ingredients, recipe directions, nutritional information and rating.