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This meal could be made with any mild tasting white fish. Broccoli is my choice, or any "hard vegetable" could be used. Cooking is a Creative Sport. This will make a nice meal for one person served with rice.
www.recipezaar.com

"This fish tastes so close to being fried without all the fat and calories!"
allrecipes.com

This recipe is a great version of the traditional chinese style fried fish, except without the heaviness of the oil you get when you fry the fish in the wok. The key to getting the fish crispy is to preheat the oven and the cookie sheet prior to placing the fish in the oven. 4 people Submitted by
www.epicurious.com
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How to Cook Tilapia in Oven