I'll do the fish and chips (and maybe a chocolate shake) later. This evening I fixed a recipe from the March 2005 issue of Fine Cooking . The recipe calls for sole, but I substituted tilapia resulting in:

Line small baking dish with foil, and spritz with nonstick spray. Rinse filets, and lay in dish. Spray lightly with butter spray, and squeeze half the lemon over both. Coat evenly with crumbs, and squeeze a few more drops of lemon over each. Bake for 20 minutes at 350, uncovered. Squeeze other half

This is a quick, delicious way to prepare any mild white fish filet.

A fast and easy recipe. Could use the recipe with other types of white fish also. The recipe came from my local grocery store with a few changes.

"This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!"

recipe reviews for: Lemon Garlic Tilapia "Tilapia fillets are bathed in lemon juice and melted butter, seasoned with garlic and parsley, and baked to flaky perfection."