Q:

Is tofu healthy?

A:

Quick Answer

Tofu can have certain health benefits, providing many nutrients like protein, calcium, iron, magnesium, zinc, copper, vitamin B6 and phosphorus. Similarly, tofu is low in calories, gluten-free and contains phytoestrogens and genistein, which are compounds called isoflavones. Recent research studies suggest that these isoflavones can potentially lower the risk factor for some types of cancer, such as prostate and breast cancer, as noted by Medical News Today.

 Know More

Full Answer

Consuming moderate amounts of tofu may be beneficial for heart health because it may lower LDL cholesterol. These isoflavones can also lower the risk of other diseases, such as liver damage and osteoporosis.

Tofu is a plant-based food derived from soybean milk. The making of tofu involves the curdling of soy milk that is then pressed and formed into solid blocks. Tofu is popular in Asian cuisine. It is a good source of protein for vegans and vegetarians.

However, people should consume tofu in moderation, especially those who have kidney stones, because tofu contains oxalate. Because tofu also has phytoestrogen, women with estrogen sensitive tumors should consume soya products in moderation.

Learn more about Food Facts

Related Questions

  • Q:

    What is the nutritional value of an eggplant?

    A:

    Eggplants are a good source of folate, manganese, phosphorus, fiber, copper, magnesium, vitamin K, vitamin C and vitamin B6. One cup of cooked eggplant cubes contains 9.8 percent of the Daily Value of fiber and 6.6 percent of the Daily Value of copper.

    Full Answer >
  • Q:

    Is rye bread good for you?

    A:

    Rye bread is good for people because it contains thiamine, riboflavin, folate, niacin, phosphorus, iron, magnesium and calcium. Rye bread has a low amount of calories, and it has no cholesterol. The bread manages hormones, becomes an energy booster and acts as a safeguard against breast cancer.

    Full Answer >
    Filed Under:
  • Q:

    Why are almonds good for you?

    A:

    Almonds are good for humans because they are rich in nutrients, such as biotin, vitamin E, manganese, copper, vitamin B2, phosphorus and magnesium. Almonds are also a fairly good source of dietary fiber.

    Full Answer >
    Filed Under:
  • Q:

    Does milk help you grow?

    A:

    Milk is a great source of calcium, phosphorus, magnesium and protein, which are all essential for healthy bone growth and development. Adequate consumption of milk and dairy from early childhood and throughout life can help to make bones strong and protect them against diseases, such as osteoporosis in later life.

    Full Answer >

Explore