Most people don't first consider vegetables when they think about ensuring that protein is in the diet, though many vegetables are almost as high in protein as meat. Tofu, or soybean curd, is one of these high protein foods. Tofu is also low in fat, and is a great staple for a healthy diet. Tofu flavor is very mild, which means that creativity in the kitchen is required to ensure that Tofu stays an interesting part of the menu. Look through the following recipe list to find a Tofu recipe with just the right flavor you desire.