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Believe it or not, we gave this to some 8-10 year old kids and they thought they were chicken nuggets!! Of course we didn't have to tell them the truth...
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Ok, this is my first experience with tofu, and I'm lost. Here it is: tofu, extra firm, marinated in teryaki and covered with sesame seeds. How long should I bake it? Would it be better pan-fried, and if so, how would I accomplish that? It's sitting in the fridge right now awaiting your
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3. While rice is cooking cut up the tofu and vegetables in bite size pieces. Mix them, the olive oil and spices until well coated and place in a baking pan. Bake for 30 minutes stirring occasionally.
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Lay the tofu in a shallow dish and pour the liquid honey and mustard over the tofu and turn several times to coat. Let sit for at least 30 minutes.
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These crispy tofu cutlets are a favorite in our home. Enlist your kids to help with the breading and shaking. If you have more than four eaters, the recipe doubles easily, but be sure to use two baking sheets as well.
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Add everything except the veggies and optional vegan cheese into the tofu and stir well, mixing with your hand works best. Once the spices are well-dispersed, add the veggies and vegan cheese.
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How Do I Bake Tofu