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Heat broth or water ina large skillet over medium-high heat. Add onion and garlic; cook, stirring, until onion is translucent, 3-5 minutes. Add tofu, bell pepper and mushrooms; cook 5 minutes. Stir mustard, miso and water together in a small bowl; pour mixture over tofu in skillet. Stir in curry
www.bigoven.com

Instructions Spread the margarine over the bottom and sides of a 9" pie plate. Sprinkle with bread crumbs to coat the dish. Cut up Tofu. In a blender or food processor bowl combine tofu, egg whites, whole egg, milk, oregano, garlic powder, 1/2 cup of the lo-fat Cheddar cheese, 1/4 t pepper, and
recipes.chef2chef.net

Instructions Cook pasta shells according to package directions. Rinse in cold water; drain. Spray a med skillet with Pam. Add mushrooms and onion; cook till tender. Stir in parsley, Italian seasoning, and paprika. Cool slightly. Mash the tofu in a bowl. Stir in egg white, Parmesan cheese, and
recipes.chef2chef.net

I invented these when I was changing over to a more healthy, low-fat diet. People can't believe that they are eating tofu!! Sometimes, I add a bag of fresh spinach (par-boiled) or a bag (12oz) of frozen chopped spinach to the cheese/tofu/spices
www.recipezaar.com

This is a recipe I made up from reading multiple fried rice recipes. I LOVE fried rice, but it can be just so bad for you! You can modify this recipe to your liking. I generally don't measure and just put in handfuls of ingredients to taste. So these are just estimates! I prefer to use tofu, but you
www.recipezaar.com

This recipe for a cheesless pizza should suite many Vegans. As well as the pizza topping there is also an interesting recipe for a pizza base - derived from an american pizza recipe. The pizza topping can of course be used with any pizza base - so go ahead and experiment. Due to the lack of cheese
www.pizza-online.co.uk
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Low Fat Tofu Recipes