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Method for "Almost Fat Free Tuna Helper" Puree cooked garbanzo beans (the three cups indicated should be already cooked/canned) in a blender add water if necessary to get the blender to work. Chop onions and fry in olive oil. Add pureed beans, salt, crushed pepper, and tuna to fried

In large saucepan, cook noodles as directed on package and the peas in with the them; drain well. In a small sauce pan, combine cornstarch with evaporated milk, reserved tuna water and additional water, if neces- sary, to make 2 cups liquid. Stirring constantly, bring to a boil over medium heat and

Ingredients: (8 oz.) egg noodles, (10 oz.) frozen peas, (9-1/4 oz.) tuna packed in, (13 oz.) evaporated milk, Cornstarch, Butter or margarine, Salt and ground black pepper, Shredded cheddar cheese, ...

Our grocer has these prepackaged meals on sale quite often, two weeks ago they were only 99 cents! I really stock up when they are that cheap, I never know when I will need a kitchen helper! Betty Crocker used to offer cents off coupons on their Helper meals, but I rarely see them these days. The

I have been using Betty Crocker's Helper meals for 25 years, and they continue to be a staple in our home. We love all of the varieties of Hamburger, Chicken and Tuna Helper. When I am pressed for time, don't feel well, or simply don't have the energy to cook a full meal, I find Betty

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Tuna Helper Recipe