Some foods that are high in nitric oxide content are dark chocolate, watermelons, pomegranates, walnuts, brown rice, spinach, oranges, beets, cranberries and garlic. Nitric oxide is a chemical compound that relaxes the arteries and increases blood flow.Know More
In medical circles, nitric oxide has been dubbed as the "Miracle Molecule", winning the "Molecule of the Year" award in 1992. The scientists who worked on it received a Nobel Prize for their research.
Nitric oxide is beneficial for the human body because it reaches virtually all major body systems. The various areas where the compound have produced health benefits include mental acuity, management of blood pressure, resistance to cancer, sexual drive, wound healing and even hair growth. Nitric oxide has also exhibited chemical properties that aid in losing weight, gaining strength and muscle endurance and fighting vascular diseases.
Sometimes it can be difficult to consume the right amount of nitric oxide from food alone. Consequently, pharmaceutical companies have manufactured high-quality nutritional supplements that boost nitric oxide production in the body. For people who are undergoing a strict diet or are always on the go, these food supplements can be effectively used. Most of these supplements contain L-arginine and L-Citrulline. These semi-essential amino acids directly lead to the production of nitric oxide.Learn more about Food Facts
The foods that are rich in nitrogen are proteins. Nitrogen is present in amino acids that serve as basic building blocks of protein synthesis.Full Answer >
Purine-rich foods include anchovies, sardines, asparagus, cauliflower, meat, kidney beans and spinach, according to the George Mateljan Foundation. These foods are useful in controlling gout symptomsFull Answer >
The most common foods that are rich in soy include soybeans, tofu and tempeh. All of these foods are rich in soy because soybeans are the original form of soy. Tofu is made of curdled soy milk and tempeh consists of fermented pressed soybeans.Full Answer >
Foods that are rich in vitamin K include raw amaranth leaves, raw parsley, and raw Swiss chard. They also include cooked kale, raw watercress, cooked spinach and raw spinach. Mustard greens, turnip greens and beet greens as well as fresh basil and collards are also high in vitamin K.Full Answer >