Some foods that are high in nitric oxide content are dark chocolate, watermelons, pomegranates, walnuts, brown rice, spinach, oranges, beets, cranberries and garlic. Nitric oxide is a chemical compound that relaxes the arteries and increases blood flow.Know More
In medical circles, nitric oxide has been dubbed as the "Miracle Molecule", winning the "Molecule of the Year" award in 1992. The scientists who worked on it received a Nobel Prize for their research.
Nitric oxide is beneficial for the human body because it reaches virtually all major body systems. The various areas where the compound have produced health benefits include mental acuity, management of blood pressure, resistance to cancer, sexual drive, wound healing and even hair growth. Nitric oxide has also exhibited chemical properties that aid in losing weight, gaining strength and muscle endurance and fighting vascular diseases.
Sometimes it can be difficult to consume the right amount of nitric oxide from food alone. Consequently, pharmaceutical companies have manufactured high-quality nutritional supplements that boost nitric oxide production in the body. For people who are undergoing a strict diet or are always on the go, these food supplements can be effectively used. Most of these supplements contain L-arginine and L-Citrulline. These semi-essential amino acids directly lead to the production of nitric oxide.Learn more about Food Facts
Purine-rich foods include anchovies, sardines, asparagus, cauliflower, meat, kidney beans and spinach, according to the George Mateljan Foundation. These foods are useful in controlling gout symptomsFull Answer >
The best sources of heme iron, which is most easily absorbed, include beef or chicken liver, clams, oysters, mollusks and mussels. Additional sources suggested by WebMD include cooked turkey, chicken, ham, beef and sardines canned in oil. Veal is another iron-rich food recommended for the treatment of anemia.Full Answer >
Beef and pork contain no sugar, according to SF Gate. Poultry is another food item that has no sugar or starches. Seafood and eggs do not contain sugar.Full Answer >
Foods that are high in potassium citrate, such as lemons, oranges and pomegranates, and their juices can help prevent and break down kidney stones, according to the National Kidney Foundation. Other natural food cures, such as eating celery and kidney beans, have preventive properties for reoccurring kidney stone formation.Full Answer >