Beef and pork contain no sugar, according to SF Gate. Poultry is another food item that has no sugar or starches. Seafood and eggs do not contain sugar.
Beef and pork contain no carbohydrates and are high in protein. Cutting away excess fat before cooking or choosing leaner meats reduces the amount of saturated fats in meat. Poultry is another protein source, and skinless, light chicken has a low amount of saturated fat when compared to dark meat with skin. Turkey and chicken have less than 1 gram of saturated fat for each 3-ounce serving.
Shrimp, sardines and tuna are positive sources of protein. Shrimp plays a key role in weight loss by increasing leptin levels in the body. Leptin is a hormone that regulates the body's energy levels and appetite. Shellfish and oysters contain a small amount of carbohydrates, but they are sugar free. Fish have omega-3 fats that decrease the risk of heart disease and lower triglycerides in the blood.
Most of the protein in eggs is concentrated in the egg whites, and egg whites have no cholesterol or fat. According to SF Gate, adults should only eat four egg yolks each week. Eggs are high in choline, a nutrient that may decrease the risk of breast cancer in women. Eggs contain zeaxanthin and lutein, antioxidants that prevent muscular degeneration.Learn More
Although food additives can improve the appearance, taste, safety, nutritional quality or shelf life of foods, they sometimes affect health adversely by causing reactions in sensitive individuals. Used in far larger amounts than are common in foods, some additives may even cause cancer.Full Answer >
Approximately 1 teaspoon of onion powder is equivalent to 1/3 of an onion. So 3 teaspoons of onion powder would be necessary to substitute for an entire onion.Full Answer >
Eggs shrink in corn syrup due to osmosis. Osmosis is the process by which water passes into and out of cells through a semi-permeable membrane.Full Answer >
Traditional Japanese food consists mainly of rice, miso soup, grilled or raw fish, pickled vegetables, noodles, battered and fried fish or vegetables, and fish or vegetables served in broth. Other ingredients may be eaten depending on the season and region. Japan is most famously known for sushi.Full Answer >