Beef and pork contain no sugar, according to SF Gate. Poultry is another food item that has no sugar or starches. Seafood and eggs do not contain sugar.Know More
Beef and pork contain no carbohydrates and are high in protein. Cutting away excess fat before cooking or choosing leaner meats reduces the amount of saturated fats in meat. Poultry is another protein source, and skinless, light chicken has a low amount of saturated fat when compared to dark meat with skin. Turkey and chicken have less than 1 gram of saturated fat for each 3-ounce serving.
Shrimp, sardines and tuna are positive sources of protein. Shrimp plays a key role in weight loss by increasing leptin levels in the body. Leptin is a hormone that regulates the body's energy levels and appetite. Shellfish and oysters contain a small amount of carbohydrates, but they are sugar free. Fish have omega-3 fats that decrease the risk of heart disease and lower triglycerides in the blood.
Most of the protein in eggs is concentrated in the egg whites, and egg whites have no cholesterol or fat. According to SF Gate, adults should only eat four egg yolks each week. Eggs are high in choline, a nutrient that may decrease the risk of breast cancer in women. Eggs contain zeaxanthin and lutein, antioxidants that prevent muscular degeneration.Learn more about Food Facts
Foods that contain zinc include grass-fed beef, lamb, oysters, scallops, sesame and pumpkin seeds, lentils, garbanzo beans, spinach, asparagus and cashews. Other foods rich in zinc are turkey; quinoa, which is a type of grain; crimini and shiitake mushrooms; and shrimp.Full Answer >
Foods with the highest fiber content include apples, berries, legumes, nuts and seeds, some cereals, grains and pasta, and vegetables like artichokes, green peas, broccoli and turnips. These foods contain the highest amount of fiber per serving, but vary in the amount of fiber they pack. In the category of nuts, legumes and seeds, 1 cup of cooked split peas and lentils yields the highest level of fiber at 16.3 grams and 15.6 total grams of fiber, respectively.Full Answer >
According to medical school researchers cited by the National Institutes of Health, all solid foods replace electrolytes lost through sweat. Water is sufficient for rehydration when accompanied by solid food to replace lost electrolytes.Full Answer >
Black beans and red beans have tannic acid. Fruits such as apricots, cherries, peaches and dates also contain tannic acid as well. English walnuts, black walnuts and cashews also have tannic acid.Full Answer >