Instructions You can vary this quite a bit. For instance, the original recipe called for sauted onion, but I wanted to eliminate the fat, so I haven't put onions in. After you cook the beans, drain off the liquid (reserve it though in case you need to add moisture back). Add the rest of the

Instructions Preheat oven at 350. Prepare a 11 x 7" pan with cooking spray. In a skillet, heat oil over moderate heat. Add pepper, onions, and garlic and cook, covered, stirring occasionally, for 5 minutes or until onions are lightly browned. Add 3/4 cup water and cook, uncovered, another 5

A recipe for Bean Burritos - - Ingredients -

Directions: In a frying pan, add the olive oil; when hot, add the onions, garlic, and hot peppers. Cook until the onions are translucent. Add the spinach and cook until the spinach softens and begins to cook down into the mixture. Lower the heat and add the black beans. As the bean mixture is

Place Kidney Beans in A Medium Bowl. Mash To Desired Consistency. Coat A Small Nonstick Skillet With Cooking Spray. Add Oil & Place Over Medium Heat Until Hot. Add Onion, Red Bell Pepper & Garlic & Saute 5 Min. OR Until Onion Is Tender. Stir in Cumin, Coriander & White Pepper. Cook 1