Coat a large ovenproof skillet with cooking spray; add 1-1/2 teaspoons oil, and place over medium-high heat until hot. Add chicken breasts; cook 1 minute on each side or until browned. Remove chicken breasts from skillet, and set aside.
Quick prep, healthy meal for a family of 4. I like to make recipes like this one after the kids go to bed, refrigerate, and serve the next day after I pick up the kids and get home from work. 6 pm mealtime is easier to accomplish!