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It is that time of the year again. I am harvesting a favourite free vegetable. It has more beta-carotene per gram than carrots. It is rich in fibre, potassium, ron, calcium, magnesium, phosphorus and B vitamins. The weed is a source of boron, copper, cobalt, zinc and vitamin D. It has festivals

"This soup is fat- and cholesterol-free and only 5% fat/calories. It is quick and easy to make."

I'm an American that lives in northern Italy, and there are many restaurants around my town that serve a vegetable soup that it very similar to this one. Because I love the taste so much, I decided to make it for myself at home. This dish is not intended to be thick in texture, or be

Fried patties, or fritters, are very popular in Mexico, but these are unusual in that they are not "fried" in oil. Serve with any spicy cooked tomato or tomatillo sauce.

This pie has a gluten free crust and is perfect for vegetarians. It is from Super Foods Ideas March 2002. The crust can be used as a base to other pies, quiches, and frittatas. I used zuchinni, pumpkin, broccoli, capsicum for the vegetables in this dish.

For people who don't like onions and find it hard to buy onion-free soups on the market.
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