Wheat has been linked to digestive problems,Â allergies, obesity and heart disease because of the ways in which it increases blood sugar, creates immunoreactive complications, restricts mineral absorption and irritates the intestines. Experts suggest that these problems are caused by a change in the way that wheat is produced.Know More
Over the past 5 decades, wheat has been genetically modified to make it easier to grow. Part of this adaptation has been to add toxic compounds, such as sodium azide. Other compounds, like gluten, are difficult for the human digestive system to process.
Gluten appears in a number of grain products, and is a compound of the two immunogenic anti-nutrients, gliadin and glutenin. These are responsible for intestinal permeability and immune system inflammation, which has in turn been linked to a range of autoimmune diseases, from celiac disease to rheumatoid arthritis and irritable bowel syndrome.
Its high glycemic index is responsible for increasing blood sugar, sometimes to dangerous levels with the risk of heart disease and strokes.
Whole grains are not exempt from the potential risk factors of wheat. This is because they contain lectins that can lead to inflammation, autoimmune disease and resistance to insulin. The hulls of grains also contain phytates, which are not only impossible for the human digestive system to process but also inhibit mineral absorption.Learn more about Pasta & Grains
Semolina is a product that is created by using durum wheat. It is made from the nourishing and healthy part of the grain.Full Answer >
According to the Whole Grains Council, some of the most common types of whole grain foods include rice, oats, quinoa, rye, sorghum, spelt, teff and wheat. While most of these grains can be consumed on their own, it is common for them to be used to make breads or patties for easier consumption. To be considered a whole grain, the bran, germ and endosperm must be present.Full Answer >
The difference between whole wheat and whole grain is that whole wheat is one type of whole grain. Whole grain can be any whole grain kernel, such as rye, buckwheat, quinoa, millet, oats, brown rice and barley.Full Answer >
Unless you are allergic to wheat or gluten, there are several health benefits to eating whole wheat bread. Studies show that it can help a person maintain a healthy weight and digestive tract, reduce the risk of heart disease and can be beneficial for mental health.Full Answer >