Cravings often point to a deficiency in some particular nutrient, such as vitamin A, a vitamin that olives contain in abundance. Craving olives might also be a broader craving for savory foods in general.Know More
Olives contain polyphenols, which have antibacterial, antioxidant and antifungal properties. Olives also stimulate the production of stomach acid to aid in digestion, boost the immune system, have a high protein-to-fat ratio and are supposed to smooth the skin. They are also a good source of monounsaturated fat and among the best natural sources of vitamin E.
While olives have a range of health benefits, eating too many could lead to an upset stomach or digestive problems, particularly when little else has been eaten. If you are looking for an alternative to olives, try meats, cheeses, fermented and soy-based foods or nutritional yeast.Learn more about Vegetables
The signs of vitamin B deficiency vary depending on the type of B vitamin that is lacking, but symptoms of vitamin B12 deficiency typically include confusion, paranoia, anemia and tingling extremities, according to Healthline. Inadequate amounts of B6 can lead to skin problems and depression.Full Answer >
Although many symptoms of vitamin D deficiency are mild and go unnoticed, the most common symptoms include muscle weakness or bone pain, according to WebMD. Some people may also feel more fatigued than usual.Full Answer >
Symptoms of vitamin D deficiency include bone pain, muscle weakness, high blood pressure and bladder problems. Vitamin D deficiency has also been associated with cardiovascular disease, cognitive impairment and cancer. Vitamin D deficiency is also known as Hypovitaminosis D, and it results from lack of dietary intake of vitamin D, explains WebMD.Full Answer >
Low vitamin D levels have been linked to cancer, cognitive impairment in older adults, and increased risk of death from cardiovascular disease, according to WebMD. Children with a deficiency can develop severe asthma. Low levels can also lead to rickets, a condition that makes bones soft, creating skeletal abnormalities.Full Answer >