Cravings often point to a deficiency in some particular nutrient, such as vitamin A, a vitamin that olives contain in abundance. Craving olives might also be a broader craving for savory foods in general.Know More
Olives contain polyphenols, which have antibacterial, antioxidant and antifungal properties. Olives also stimulate the production of stomach acid to aid in digestion, boost the immune system, have a high protein-to-fat ratio and are supposed to smooth the skin. They are also a good source of monounsaturated fat and among the best natural sources of vitamin E.
While olives have a range of health benefits, eating too many could lead to an upset stomach or digestive problems, particularly when little else has been eaten. If you are looking for an alternative to olives, try meats, cheeses, fermented and soy-based foods or nutritional yeast.Learn more about Vegetables
According to Harvard Medical School, a vitamin B12 deficiency can occur if a person is either not consuming enough vitamin B12 or her body cannot properly absorb the nutrient. A vitamin B12 deficiency can range from mild to severe and can have symptoms such as fatigue, jaundice and weight loss.Full Answer >
Symptoms of vitamin D deficiency include bone pain, muscle weakness, high blood pressure and bladder problems. Vitamin D deficiency has also been associated with cardiovascular disease, cognitive impairment and cancer. Vitamin D deficiency is also known as Hypovitaminosis D, and it results from lack of dietary intake of vitamin D, explains WebMD.Full Answer >
Surgery is not needed to correct a vitamin D-3 deficiency. The deficiency can be corrected through dietary changes and vitamin supplements, according to WebMD. Muscle weakness and bone pain are the two most common symptoms of this vitamin deficiency, although many people experience no symptoms.Full Answer >
A vitamin D deficiency does not cause a high white blood cell count, according to Mayo Clinic and WebMD. A high white blood cell count, known as leukocytosis, occurs when the body fights infection, reacts to medication, or develops a bone marrow disease or an immune system disorder.Full Answer >