The 1800-calorie ADA diet is a controlled diet using foods recommended by the American Diabetes Association. It limits dieters to an average of 1800 calories a day. This strict diet is designed to help diabetics control their daily blood sugar levels and can also be used for weight loss.Know More
Diabetes is a disease characterized by abnormal blood sugar levels. To help people who have been diagnosed with this condition, doctors recommend that diabetics consult with a skilled dietitian to learn which foods should be avoided, which should eaten and in what quantities. According to the American Diabetes Association, the ADA Diet focuses on encouraging healthy eating patterns instead of merely enforcing a diet. This includes emphasizing the importance of portion control.
Some of the foods recommended in an ADA diet include whole grains, vegetables, beans, lean meat, poultry and non-fat dairy products. It also encourages eating foods rich in fiber. Mayo Clinic states that eating foods with high fibrous content can help reduce the risk of heart diseases and control blood sugar levels. Good examples of such foods include vegetables, nuts and legumes. Mayo Clinic also advises that diabetics eat fish at least twice a week, because these are rich in healthy Omega-3 fatty acids. Foods to avoid in an ADA diet include processed foods and any food rich in saturated fat.Learn more about Diet Plans
According to WebMD, the 600-calorie diet was the basis of a research study conducted in 2011 at Newcastle University in which 11 subjects with Type 2 diabetes were fed an extremely low-calorie diet for eight weeks. At the end of the study, seven of the subjects were free of diabetes, leading researchers to theorize that a similar diet might benefit people with this disease.Full Answer >
You can plan a 1,200-calorie-a-day diet by using meal-planning tools like those available from government agencies such as the United States Department of Agriculture. The SuperTracker tool on its website helps plan meals within certain caloric limits. This site also helps make sure that your diet meets the required nutritional needs based on age and gender, reports the USDA.Full Answer >
Various 1200-calorie diet meal plans are available online through a number of publications, including Eating Well and Good Housekeeping magazines. Dieters can also build a custom 1200-calorie diet by combining servings of different foods relative to their calorie count.Full Answer >
A typical 1,200 calorie diet includes approximately 4 ounces of grains, 2 cups of dairy, 1 1/2 cups of vegetables, 1 cup of fruit, and 3 ounces of meat or beans, according to the U.S. Department of Agriculture. The USDA recommends eating three meals and two snacks throughout the day.Full Answer >