The 1800-calorie ADA diet is a controlled diet using foods recommended by the American Diabetes Association. It limits dieters to an average of 1800 calories a day. This strict diet is designed to help diabetics control their daily blood sugar levels and can also be used for weight loss.
Diabetes is a disease characterized by abnormal blood sugar levels. To help people who have been diagnosed with this condition, doctors recommend that diabetics consult with a skilled dietitian to learn which foods should be avoided, which should eaten and in what quantities. According to the American Diabetes Association, the ADA Diet focuses on encouraging healthy eating patterns instead of merely enforcing a diet. This includes emphasizing the importance of portion control.
Some of the foods recommended in an ADA diet include whole grains, vegetables, beans, lean meat, poultry and non-fat dairy products. It also encourages eating foods rich in fiber. Mayo Clinic states that eating foods with high fibrous content can help reduce the risk of heart diseases and control blood sugar levels. Good examples of such foods include vegetables, nuts and legumes. Mayo Clinic also advises that diabetics eat fish at least twice a week, because these are rich in healthy Omega-3 fatty acids. Foods to avoid in an ADA diet include processed foods and any food rich in saturated fat.Learn More
You can plan a 1,200-calorie-a-day diet by using meal-planning tools like those available from government agencies such as the United States Department of Agriculture. The SuperTracker tool on its website helps plan meals within certain caloric limits. This site also helps make sure that your diet meets the required nutritional needs based on age and gender, reports the USDA.Full Answer >
The Idiot-Proof Diet is not safe because it doesn't recommend enough carbohydrates for proper brain function and because the scarcity of fruits, vegetables, fiber and dairy in the diet may induce constipation, according to a review of the diet by the Academy of Nutrition and Dietetics. The book's authors also recommend feeding children the same way, which may be even more detrimental due to the diet's effects on brain function.Full Answer >
Losing four pounds in two weeks can safely be done by cutting 1,000 calories from the diet daily, according to the Centers for Disease Control and Prevention. Since one pound equals 3,500 calories, cutting 7,000 calories equals two pounds per week, four in two weeks. Losing 14 pounds in two weeks is probably not safe.Full Answer >
To start a low carbohydrate diet, a person should first define the parameters of the diet. Once the diet's expectations are clear, a meal plan and corresponding grocery list can be made to help ensure that someone can stick to the diet.Full Answer >