According to BikramYoga.com, the 26 Bikram yoga poses include: Pranayama, Ardha-Chandrasana, Utkatasana, Garurasana, Dandayamana-Janushirasana, Dandayamana-Dhanurasana, Tuladandasana, Dandayamana-Bibhaktapada-Paschimotthanasana, Trikanasana, Dandayamana-Bibhaktapada-Janushirasana, Tadasana, Padangustasana, Savasana, Pavanamuktasana, Pada-Hasthasana, Bhujangasana, Salabhasana, Poorna-Salabhasana, Dhanurasana, Supta-Vajrasana, Ardha-Kurmasana, Ustrasana, Sasangasana, Janushirasana and Paschimotthanasana, Ardha-Matsyendrasana, Kapalbhati in Vajrasana. The Pranayama pose is referred to as the standing, deep-breathing pose.Know More
These poses each have a Sanskrit name and a description. Ardha-Chandrasana is known as the half moon pose. Utkatasana is the awkward pose. Garurasana is the eagle pose. Dandayamana-Janushirasana is the standing head to knee pose. Dandayamana-Dhanurasana is the standing bow pose.
Tuladandasana is known as balancing stick. Dandayamana-Bibhaktapada-Paschimotthanasana is the standing separate leg stretching pose. Trikanasana is the triangle pose. Dandayamana-Bibhaktapada-Janushirasana is the standing separate leg head to knee pose. Three other popular poses include: Tadasana, the tree pose; Padangustasana, the toe stand; and, Savasana, the dead body pose.
Pavanamuktasana is the wind-removing pose. Pada-Hasthasana is a sit-up. Bhujangasana is the cobra pose. Salabhasana is the locust pose. Poorna-Salabhasana is the full locust pose. Dhanurasana is the bow pose. Supta-Vajrasana is the fixed firm pose. Ardha-Kurmasana is the half-tortoise pose. Ustrasana is the camel pose. Janushirasana and Paschimotthanasana is the head-to-knee and stretching pose. Ardha-Matsyendrasana is the spine-twisting pose. Kapalbhati in Vajrasana is the blowing-in firm pose.Learn More
The yoga pigeon pose, also known as the one-legged king pigeon pose or Eka Pada Rajakapotasana, is valuable for increasing range of motion in the hip joints. In the advanced version of the pose, a yoga practitioner can touch her rear foot to the back of her head.Full Answer >
Yoga is a full-body workout that increases flexibility, endurance, strength, balance and mental clarity through the use of postures, breathing techniques and concentration. It combines muscle strengthening and toning with flexibility and stretching exercises as well as breathing and meditation to attain maximum results. It is an exercise and meditation regimen that some people even consider to be a lifestyle.Full Answer >
Yoga competitions focus on the execution of challenging yoga poses that require superior strength and flexibility. These poses, known as yoga asana, see competitors demonstrating physical endurance in addition to yoga skill and ability in what is seen as a sport by its practitioners, who would like to see the practice of competitive yoga asana incorporated into the Olympic Games.Full Answer >
Yoga is an exercise comprised of controlled breathing and posture, and bhoga means enjoyment. The term “yoga bhoga” does not have a widely acknowledged meaning.Full Answer >