According to TheMuscleProgram.com, the 3,000-calorie meal plan is a diet intended to build lean muscle while also burning fat. Working out while on this diet is essential.Know More
TheMuscleProgram.com recommends consuming the 3,000-calorie plan in six moderate meals per day rather than the standard three larger meals per day. The meals are healthy and tasty, which helps most individuals consume these extra calories each day. TheMuscleProgram.com cautions that this plan is distinct from meal plans designed to help people gain mass, though the 3,000-calorie meal plan can help people achieve a well-developed, ripped body.
TheMuscleProgram.com offers an example of a typical 3,000-calorie meal plan. The first meal of the day is two eggs, five egg whites, a bagel and cream cheese. The second is 8 ounces of 2 percent cottage cheese, one serving of almonds and a banana. The third meal includes two 4-ounce chicken breasts, one serving of brown rice and a sweet potato. The fourth meal is 2 scoops of protein powder, 10 ounces of skim milk, a banana and 1 ounce of peanut butter. The fifth meal is 6 ounces of grilled salmon, a sweet potato and a small salad. The final meal is 1 1/2 scoops of protein powder, 10 ounces of skim milk and 1 tablespoon of peanut butter. In total, the six meals contain 3,016 calories.Learn more about Nutritional Amounts & Limits
The DASH diet was originally intended to manage high blood pressure, and as such its meal plans focus on whole grains, fruits, vegetables, low-fat dairy and lean proteins. Several different menus are available at dashdiet.org, including the original diet, a weight-loss version and a vegetarian plan.Full Answer >
You can plan a 1,200-calorie-a-day diet by using meal-planning tools like those available from government agencies such as the United States Department of Agriculture. The SuperTracker tool on its website helps plan meals within certain caloric limits. This site also helps make sure that your diet meets the required nutritional needs based on age and gender, reports the USDA.Full Answer >
Various 1200-calorie diet meal plans are available online through a number of publications, including Eating Well and Good Housekeeping magazines. Dieters can also build a custom 1200-calorie diet by combining servings of different foods relative to their calorie count.Full Answer >
To make an 1,800 calorie meal plan, set a number of meals per day, decide which nutrients each meal supplies and choose healthy foods to create your meals. A meal plan can be created in 30 minutes to an hour. Consult with a doctor before beginning a new diet plan.Full Answer >