8 Minute Abs is an short six-move exercise routine that lasts for 8 minutes. It gives the abdominal area a chiseled, muscular six pack appearance achieved, without using fitness equipments. 8 Minute Abs workouts require a level surface to lie flat while lifting your torso up using the shoulders.Know More
One 8 Minute Abs workout involves raising your torso by your shoulders while twisting side to side. There is the normal routine, where you lift your torso up without twisting. You can also push your buttocks up with the hands while lying flat. You can also lie on your back and attempt to touch the toes or ankles when your legs are on the air.
According to Consumer Reports, short intense workouts like 8 Minute Abs, if spaced at uniform intervals, do boost metabolism, control diabetes, slow aging and lower cholesterol levels, thereby reducing the likelihood of heart attacks. For success, 8 Minute Abs fitness experts advocate for increased intake of green vegetables and plain water and avoiding fatty or processed foods.Learn more about Muscle Toning
To get ripped abs, you need to lower your body fat and develop your abdominal muscles. By eating a high-protein diet, doing regular cardiovascular exercise and training your abs a few days each week, you can get ripped fast. All you need is access to some basic gym equipment and athletic clothing. You must also know what to eat and how to workout to get the abs you want.Full Answer >
A person can get toned abs by running, cycling, swimming, jogging, eating a low-fat diet and performing crunches, according to FitDay. All of these measures reduce belly fat.Full Answer >
Training abs requires performing exercises that target the muscles of the abdomen and eating a balanced diet that supports your muscles. Training abdominal muscles requires dedication and hard work.Full Answer >
To build strong and prominent abdominal muscles, Jamin Thompson of BodyBuilding.com recommends engaging in interval training that combines cardiovascular activity with compound abdominal exercises such as bench presses, push-ups, barbell squats, pull-ups and military presses. People should also eat a diet high in protein and healthy carbohydrates and fats.Full Answer >