The Ab Rocket is an workout designed to firm up the upper abdominal muscles, lower abdominal muscles, and middle abdominal muscles. The device also features a back and head apparatus that supports the head and neck, as well as a rolling cushion. The rolling cushion gives a delicate massage during the workout. The product is sold as: the Ab Rocket, Ab Rocket Twister or Ab Rocket Twister Abdominal Trainer.Know More
In addition to toning the abdominal muscles, the Ab Rocket makes the core stronger and the waistline smaller. There are three levels of resistance that gradually increase the difficulty of the workouts. According to Amazon, the Ab Rocket Abdominal Trainer includes: a low-calorie diet plan, instructional DVD, cardio plan and Pilates assister. Amazon states that the required workouts on the Ab Rocket only take five minutes per day.
According to the Ab Rocket Twister official site, the dimension of the device is 27x14x7 inches. It weighs 15.5 pounds, with a shipping weight of 16.2 pounds. As of 2014, the Ab Rocket Twister can be purchased for five payments of $19.95; and, this includes free shipping and handling. Customers who reside in New Jersey, New York, Nevada or California, pay applicable sales tax. The product can also be shipped to certain countries outside of the United States.Learn more about Home Fitness Equipment
According to Diet Spotlight, the ab swing allows a person to work their obliques and abs in an upright position by moving their lower and upper halves as they pivot on the seat. It has a swing and a seat that is on a pivot with a frame.Full Answer >
The AB King Pro is an abdominal exercise machine that targets all the major abdominal muscles and allows for a 200-degree range of motion. The use of this machine is simple, requiring basic setup that depends on your ability level. Before starting a workout, you should determine the number of sets and repetitions that you will be performing. These will be increased as you become more advanced. Unlike other muscle groups, you can exercise these muscles on a daily basis.Full Answer >
To use the Ab Lounge Ultra, warm up with five to 10 minutes of cardiovascular exercise before sitting in the machine. Making sure you are properly positioned, place your feet on the foot rests, and grab the handles above your head. Exhale while rounding your lower back to perform a curl, and pause for a moment at full contraction before returning to the starting positionFull Answer >
John Romaniello of HealthGuru reports that in his opinion, the Ab Lounge will give you the same results as doing sit-ups with proper form. According to Intense Workout, the Ab Lounge is less effective for abdominal training than most other popular abdominal exercises or exercise machines.Full Answer >