The advantages and disadvantages of yoga are still being determined to some degree. Studies from the National Center for Complementary and Alternative Medicine indicate that there are many types of benefits and some significant risks in practicing yoga.Know More
According to the National Center for Complementary and Alternative Medicine, some advantages of doing yoga include relief of back and shoulder pain; stress, anxiety, depression and insomnia relief; improved cardiovascular health; increase in sex hormones (particularly testosterone); and increased flexibility, strength and overall physical health. Yoga can also be a spiritual practice for many, but it is not a religion.
Some disadvantages of yoga include certain medical conditions that could prohibit individuals from participating. For example, women who are pregnant should not engage in inverted poses because of the danger of air embolism. Instead, they should work on daily breathing exercises. People suffering from glaucoma, sciatica or high blood pressure should avoid or modify some yoga poses. Another thing to be wary of is the danger of some strenuous poses like the shoulder stand that can damage small arteries in the neck. In the full expression of the shoulder stand, the neck is at a 90-degree angle, which can tweak the small arteries, especially if practiced often. There are some conditions that may not benefit from yoga, including asthma and arthritis, notes the National Center for Complementary and Alternative Medicine.Learn more about Yoga
According to Yoga Journal, Hatha yoga is a set of physical exercises (asanas) and sequences of asanas that aim to align the bones, muscles and skin. These exercises are especially designed to open channels of the body, such as the spine, in order to allow free flow of energy.Full Answer >
Sahaja yoga is a religious movement that was founded by Nirmala Srivastava. This movement is based on a state of self-realization and mental silence. It focuses on meditation and self-actualization.Full Answer >
The yoga pigeon pose, also known as the one-legged king pigeon pose or Eka Pada Rajakapotasana, is valuable for increasing range of motion in the hip joints. In the advanced version of the pose, a yoga practitioner can touch her rear foot to the back of her head.Full Answer >
Doing vigorous Power, Vinyasa or Ashtanga yoga three to five times a week results in weight loss. Yoga also focuses on the mind-body connection, making it easier to identify bad habits, such as eating because of stress or boredom.Full Answer >