The advantages and disadvantages of yoga are still being determined to some degree. Studies from the National Center for Complementary and Alternative Medicine indicate that there are many types of benefits and some significant risks in practicing yoga.Know More
According to the National Center for Complementary and Alternative Medicine, some advantages of doing yoga include relief of back and shoulder pain; stress, anxiety, depression and insomnia relief; improved cardiovascular health; increase in sex hormones (particularly testosterone); and increased flexibility, strength and overall physical health. Yoga can also be a spiritual practice for many, but it is not a religion.
Some disadvantages of yoga include certain medical conditions that could prohibit individuals from participating. For example, women who are pregnant should not engage in inverted poses because of the danger of air embolism. Instead, they should work on daily breathing exercises. People suffering from glaucoma, sciatica or high blood pressure should avoid or modify some yoga poses. Another thing to be wary of is the danger of some strenuous poses like the shoulder stand that can damage small arteries in the neck. In the full expression of the shoulder stand, the neck is at a 90-degree angle, which can tweak the small arteries, especially if practiced often. There are some conditions that may not benefit from yoga, including asthma and arthritis, notes the National Center for Complementary and Alternative Medicine.Learn more about Yoga
Hot yoga isn't necessarily dangerous, but because this is a strenuous form of physical activity that takes place in a very hot room, it can be potentially dangerous if it isn't practiced carefully. The heat in a hot yoga room, which is typically between 90 and 100 degrees, or even higher, leaves practitioners at risk for heat exhaustion, though individuals who keep themselves hydrated and respect their limits can avoid this.Full Answer >
Less flexible people may not be able to march into a yoga studio and immediately touch their toes, but that doesn't mean they can't attend yoga classes. In fact, some sources encourage inflexible people to take up yoga in order to improve flexibility and mobility.Full Answer >
As a practice, yoga is both mental and physical, while meditation is a purely mental technique that can, but doesn't necessarily have to, incorporate physical elements. While meditation can be considered part of a yoga practice, and people can practice yoga and meditation together, the two are generally considered separate ideas.Full Answer >
The yoga pigeon pose, also known as the one-legged king pigeon pose or Eka Pada Rajakapotasana, is valuable for increasing range of motion in the hip joints. In the advanced version of the pose, a yoga practitioner can touch her rear foot to the back of her head.Full Answer >