Regular exercise reduces body fat, builds muscle, improves energy levels, and reduces the risk of developing many diseases, including heart disease and diabetes. To achieve these benefits, it is recommended to participate in some physical activity for 30 minutes per day.Know More
Exercising regularly reduces body fat and improves muscle tone. When someone exercises, she burns calories. To lose weight, a person must increase her daily amount of physical activity to burn more calories. Regular weekly exercise helps to maintain results once a desired level of fitness is achieved.
Exercise reduces the risk of developing many diseases. Regular aerobic exercise reduces the risk of developing cardiovascular disease, having a stroke or a heart attack. Weight lifting builds muscle and improves joint flexibility. Any type of regular physical activity reduces the risk of developing diabetes.
Exercise releases endorphins, a chemical in the brain that causes feelings of happiness. It's easier to fall asleep and stay asleep throughout the night when physical activity is part of the daily routine. An active lifestyle leads to increased energy levels and feelings of well-being. Choosing an activity that is enjoyable increases the chances for the commitment to last. Regular exercise reduces stress and improves the overall quality of life.Learn more about Exercise
When exercising, a person is capable of increasing vital capacity because the body becomes more efficient at utilizing oxygen, according to azcentral.com. While it varies among each unique individual, a person can increase vital capacity anywhere between 5 and 15 percent.Full Answer >
According to the BBC, the pulse rate increases after exercise because exercise increases the need for energy in the body, which in turn increases the need for food and oxygen. The breathing rate also speeds up during and after exercise to help transport oxygen and get rid of carbon dioxide.Full Answer >
The heart beats faster during exercise because the body needs more oxygen-rich blood during activity or excitement, according to the Cleveland Clinic. Exercise typically causes the heart to beat to more than 100 beats per minute.Full Answer >
The body needs more oxygen during exercise because the muscles need to produce more energy for the body to become more active, explains the Lung Institute of Western Australia. This is done by breaking down glucose from food.Full Answer >