Regular exercise reduces body fat, builds muscle, improves energy levels, and reduces the risk of developing many diseases, including heart disease and diabetes. To achieve these benefits, it is recommended to participate in some physical activity for 30 minutes per day.
Exercising regularly reduces body fat and improves muscle tone. When someone exercises, she burns calories. To lose weight, a person must increase her daily amount of physical activity to burn more calories. Regular weekly exercise helps to maintain results once a desired level of fitness is achieved.
Exercise reduces the risk of developing many diseases. Regular aerobic exercise reduces the risk of developing cardiovascular disease, having a stroke or a heart attack. Weight lifting builds muscle and improves joint flexibility. Any type of regular physical activity reduces the risk of developing diabetes.
Exercise releases endorphins, a chemical in the brain that causes feelings of happiness. It's easier to fall asleep and stay asleep throughout the night when physical activity is part of the daily routine. An active lifestyle leads to increased energy levels and feelings of well-being. Choosing an activity that is enjoyable increases the chances for the commitment to last. Regular exercise reduces stress and improves the overall quality of life.