Regular exercise reduces body fat, builds muscle, improves energy levels, and reduces the risk of developing many diseases, including heart disease and diabetes. To achieve these benefits, it is recommended to participate in some physical activity for 30 minutes per day.Know More
Exercising regularly reduces body fat and improves muscle tone. When someone exercises, she burns calories. To lose weight, a person must increase her daily amount of physical activity to burn more calories. Regular weekly exercise helps to maintain results once a desired level of fitness is achieved.
Exercise reduces the risk of developing many diseases. Regular aerobic exercise reduces the risk of developing cardiovascular disease, having a stroke or a heart attack. Weight lifting builds muscle and improves joint flexibility. Any type of regular physical activity reduces the risk of developing diabetes.
Exercise releases endorphins, a chemical in the brain that causes feelings of happiness. It's easier to fall asleep and stay asleep throughout the night when physical activity is part of the daily routine. An active lifestyle leads to increased energy levels and feelings of well-being. Choosing an activity that is enjoyable increases the chances for the commitment to last. Regular exercise reduces stress and improves the overall quality of life.Learn more about Exercise
When exercising, a person is capable of increasing vital capacity because the body becomes more efficient at utilizing oxygen, according to azcentral.com. While it varies among each unique individual, a person can increase vital capacity anywhere between 5 and 15 percent.Full Answer >
The heart beats faster during exercise because the body needs more oxygen-rich blood during activity or excitement, according to the Cleveland Clinic. Exercise typically causes the heart to beat to more than 100 beats per minute.Full Answer >
Regular exercise can alleviate back pain by increasing muscle strength and endurance, as well as facilitating the distribution of nutrients that muscle and connective tissues require to heal from an injury. Exercise also reduces the risk of suffering further injury by keeping discs, ligaments and joints healthy.Full Answer >
People should get 150 minutes of moderate exercise or 75 minutes of vigorous exercise every week, according to the U.S. Department of Health and Human Services via the National Heart, Lung and Blood Institute. Moderate exercise can be swimming or mowing, while vigorous exercise includes running.Full Answer >