An effective diet plan for diabetes should include plenty of fruits, vegetables, whole grains and non-fat dairy products, according to the American Diabetes Association. Other staple foods include poultry, fish, lean meats and beans.Know More
Foods with plenty of vitamins, minerals and fiber should replace processed foods, states the American Diabetes Association. In addition, persons with diabetes should monitor portion sizes carefully.
Diabetics should aim for complex carbohydrates whenever possible, rather than simple carbohydrates like sugar, notes WebMD. Complex carbohydrates include starches, fruits, milk and yogurt. Whole grains such as pasta, rice, cereal and braid are excellent choices as well.
Foods rich in fiber help to regulate blood sugar levels, states WebMD. They also assist with digestion, and make the stomach feel full and reduce the risk of heart disease and high blood pressure. Excellent sources of fiber include fruits, vegetables, bran products and brown rice; other sources include cooked dried beans, peas and crackers and breads or cereal derived from whole grains.
It is essential for diabetes to avoid fats -especially artificial trans fats and saturated fats- to limit the risk for heart disease, states WebMD. Salt intake should be kept to a minimum, as it may increase the risk of high blood pressure.Learn more about Nutrition & Diets
Foods that are acceptable for a diabetic to eat include beans, dark green leafy vegetables, sweet potatoes, citrus fruit, tomatoes, berries, whole grains and nuts, notes the American Diabetes Association. These foods have a low glycemic index and are filled with essential nutrients.Full Answer >
A healthy weekly meal plan for a diabetic includes a combination of whole grains, vegetables, fruits, nonfat dairy products, lean meats, poultry, beans and fish, according to the American Diabetes Association. Portion control and a variety of foods rich in vitamins and minerals help to control blood glucose levels.Full Answer >
According to the Mayo Clinic, all children need protein, fruits, vegetables, grains and dairy as part of their diet. Calorie requirements change with age, ranging from a low of 1,000 calories per day for a toddler or preschooler to up to 3,200 calories per day for a teenage boy. Helpguide.org points out that children should limit their intake of sugar and salt, choosing fresh foods over processed foods where possible.Full Answer >
A diabetes diet is a healthy eating plan rich in nutrients and low in fat and calories with an emphasis on fruits, vegetables and whole grains, explains Mayo Clinic. Foods to avoid include saturated fats found in high-fat dairy products and animal proteins and trans fats found in processed foods.Full Answer >