Anaerobic training is a form of exercise that increases the intensity of a workout to above the lactate threshold and forces the muscles to get their energy anaerobically. Competitor describes sprints, plyometrics and weightlifting as three forms of true anaerobic exercise that should appear in every athlete's training regime.Know More
Anaerobic fitness is crucial for developing speed and power, especially for distance runners. Competitor distinguishes between what is commonly considered anaerobic activity and true anaerobic exercise, citing a popular misconception that muscles derive their energy entirely from aerobic or anaerobic systems and redefining anaerobic activity as the breakdown of high-energy phosphates.
While distance racing itself does not have an anaerobic component, anaerobic training helps the feet come off the ground with more power and speed, improving running economy and conserving free energy. Because of this, Competitor postulates that for runners interested in decreasing their race times, anaerobic training is needed not necessarily for the development of anaerobic metabolic capacity but for increasing the speed and power of the muscle fibers. Coach Brad Hudson incorporates high-speed sprinting into his athletes' workouts only once a week for this reason, only increasing the amount of sprint workouts when his goal is specifically to focus on raw speed.Learn More
Pre-workout meals should be high in carbohydrates and easily digestible. Since working out on a full stomach can cause stomach cramping and nausea, it is important to allow sufficient time for digestion between eating and exercise.Full Answer >
CrossFit is a fitness program designed to provide a full-body workout. The program combines different elements of gymnastics, cardio, weight lifting and core training to offer a complete workout regimen. CrossFit is considered a competitive fitness sport as well as a physical exercise program.Full Answer >
According to Athleta Chi, SAQ stands for speed, agility and quickness, which are basic fundamentals for athletic performance. SAQ training consists of short, intense drills that involve quick acceleration and deceleration while moving backward, forward or side-to-side. SAQ training improves balance, power and neuromuscular firing patterns.Full Answer >
High-intensity interval training combines short spurts of very high-intensity aerobic exercise with more extended periods of low-intensity exercise. High-intensity interval training sessions are popular because they train the body to become efficient at using energy.Full Answer >