Anaerobic training is a form of exercise that increases the intensity of a workout to above the lactate threshold and forces the muscles to get their energy anaerobically. Competitor describes sprints, plyometrics and weightlifting as three forms of true anaerobic exercise that should appear in every athlete's training regime.Know More
Anaerobic fitness is crucial for developing speed and power, especially for distance runners. Competitor distinguishes between what is commonly considered anaerobic activity and true anaerobic exercise, citing a popular misconception that muscles derive their energy entirely from aerobic or anaerobic systems and redefining anaerobic activity as the breakdown of high-energy phosphates.
While distance racing itself does not have an anaerobic component, anaerobic training helps the feet come off the ground with more power and speed, improving running economy and conserving free energy. Because of this, Competitor postulates that for runners interested in decreasing their race times, anaerobic training is needed not necessarily for the development of anaerobic metabolic capacity but for increasing the speed and power of the muscle fibers. Coach Brad Hudson incorporates high-speed sprinting into his athletes' workouts only once a week for this reason, only increasing the amount of sprint workouts when his goal is specifically to focus on raw speed.Learn more about Fitness & Exercise
The bird dog workout is a floor exercise that focuses on building muscles in the posterior core. The bird dog helps to strengthen the spine, abdominals, gluteus maximus and the thighs.Full Answer >
Creadrive is a dietary and workout supplement sold by GNC that provides muscles with energy during exercise. It contains 5.25 grams of creatine along with 35 grams of carbohydrates. It is enriched with minerals and 1 gram of free-form taurine.Full Answer >
The American Academy of Orthopedic Surgeons recommends doing cool down exercises similar to the intense workout but at a decreased intensity. For example, if the workout involved walking at a quick pace, the cool down is to walk slowly a few minutes until breathing and heart rate are normal.Full Answer >
The FITT principle is a set of rules that dictates the frequency, intensity, type and time of exercise, while the Sport principle applies to the specificity, progression, overload, reversibility and tedium. The principles are similar, but the Sport principle goes into greater detail about the specific strategies to use during a workout.Full Answer >