Web MD explains that the Atkins Diet plan focuses on dramatically reducing the dieter's carbohydrate intake to change the body’s metabolism. The four phases of the Atkins Diet include: the induction, ongoing weight loss, or OWL, pre-maintenance and lifetime maintenance. The diet is effective for many, but studies are unclear about its safety for long-term use. The diet goes against standard dietary guidelines.Know More
The first phase, the two-week Induction, is the most restrictive part of the Atkins Diet. The dieter is allowed only 20 grams of carbohydrates a day to accelerate the body’s fat burning ability for the rest of the diet plan. Although the most weight is lost during this phase, some have found that the induction is unnecessary to receive successful dieting results.
The ongoing weight loss phase, the second phase, is where the dieter begins to incorporate more carbohydrates in the diet. The dieter is allowed between 25 and 45 net carbohydrates a day. The carbohydrates added into the diet includes nuts, yogurt and berries; breads must still to be avoided. The second phase lasts until the dieter is 10 pounds away from his target weight goal.
The third phase, pre-maintenance, allows 50 to 70 net carbohydrates into the diet. This phase lasts for a month after reaching the weight goal.
Phase four, the lifetime maintenance phase, lasts for life. The dieter strives to maintain a low-carbohydrate diet to maintain the weight lost achieved while participating in the earlier phases of the Atkins Diet.Learn More
The first phase of the Atkins Diet is considered the induction to the program, a way of jump-starting weight loss, according to Atkins.com. The point of this phase is to let the dieter find his personal carb balance, which is the maximum number of grams of carbohydrates he can eat while losing weight and keeping his appetite under control.Full Answer >
The Atkins Diet has had a reputation for being a quick way to lose weight for over 40 years. Cardiologist Robert Atkins, the diet's founder, published his first book, "The Atkins Diet Revolution," in 1972. The success of this book led to others supporting the diet.Full Answer >
The first edition of "Dr. Atkins' Diet Revolution," which was written by Dr. Robert C. Atkins, came out in 1972. In this book, as well as subsequent books, the famed cardiologist touts low-carb diets as a way to manage medical conditions.Full Answer >
Nuts can be eaten during Phase 2 of the Atkins diet. During Phase 1, many foods are cut out of the diet to limit daily carbohydrates to 20 grams, notes the diet's official website.Full Answer >