The Atkin’s diet is effective for weight loss because it transforms the metabolism so that it can burn fat instead of storing it. The Atkin’s dietary plan restricts the amount and type of carbohydrates consumed, while instead increasing the amount of protein and fats.Know More
Consuming a diet high in carbohydrates leads to an increase in blood sugar and insulin levels, which causes fat burning to stop and accelerate fat storage, according to the Atkins Diet official website. The diet involves eating protein sources, such as fish, chicken, tofu, beef and pork, as well as sources of fat with plentiful amounts of vegetables. In the initial phases of the diet, fruits, whole grains and other high carbohydrate foods, including those high in starch and sugar, are not permitted.
The diet claims to help users lose fat without feeling excessively hungry by shrinking fat cells. As the body burns fat, it releases a by-product called keytones, which are used as an energy source, according to WebMD. The diet plan involves three phases: first the “Kickstart," second the “Balancing” and last the “Fine-Tuning”. Some may choose to stay in a particular phase longer, depending on their level of motivation, results and food choice preferences.Learn more about Diet Plans
Web MD explains that the Atkins Diet plan focuses on dramatically reducing the dieter's carbohydrate intake to change the body’s metabolism. The four phases of the Atkins Diet include: the induction, ongoing weight loss, or OWL, pre-maintenance and lifetime maintenance. The diet is effective for many, but studies are unclear about its safety for long-term use. The diet goes against standard dietary guidelines.Full Answer >
The first phase of the Atkins Diet is considered the induction to the program, a way of jump-starting weight loss, according to Atkins.com. The point of this phase is to let the dieter find his personal carb balance, which is the maximum number of grams of carbohydrates he can eat while losing weight and keeping his appetite under control.Full Answer >
The Atkins Diet has had a reputation for being a quick way to lose weight for over 40 years. Cardiologist Robert Atkins, the diet's founder, published his first book, "The Atkins Diet Revolution," in 1972. The success of this book led to others supporting the diet.Full Answer >
The best place to locate information about the Atkins diet is on the official Atkins site, at atkins.com. Here is where interested parties can locate information about books and other products for sale, and learn about the program overall.Full Answer >