The average man can bench press 160 pounds in a single repetition, according to Elite Feet. Adjusted for body weight, the average man can bench press between 100 percent and 149 percent of his body weight in a single repetition, according to Men's Health.Know More
A man whose maximum single-repetition bench press is less than his body weight is considered below average or weak, according to Men's Health.
While the maximum single-repetition bench press is an acceptable means of testing strength, bench pressing less weight for more repetitions is a more effective way to build muscle strength and mass, according to Muscle and Brawn.Learn more about Muscle Toning
The easiest way to improve your bench press and break through a plateau is to improve your form. Almost all lifters at each level of experience have flaws in their form that would improve their bench presses if corrected.Full Answer >
Four specific ways to work out with dumbbells include the bench press, the biceps curl, the wide row and the squat. Make slow and deliberate movements when you are performing the exercises so that you get the full benefit of the workout; do not let gravity or inertia do the work for you.Full Answer >
According to Men's Health, the average male bench presses up to one and a half times his own body weight. A 15-year-old, who weighs 130 pounds, could work his way up to bench pressing 195 pounds. This calculation is based on his weight of 130 pounds multiplied by 1.5.Full Answer >
A rep, or repetition, is the controlled movement of weight from a starting point to an ending point within the context of resistance training. A set consists of the number of reps executed in one sitting before putting down the weight to rest.Full Answer >