The average man can bench press 160 pounds in a single repetition, according to Elite Feet. Adjusted for body weight, the average man can bench press between 100 percent and 149 percent of his body weight in a single repetition, according to Men's Health.Know More
A man whose maximum single-repetition bench press is less than his body weight is considered below average or weak, according to Men's Health.
While the maximum single-repetition bench press is an acceptable means of testing strength, bench pressing less weight for more repetitions is a more effective way to build muscle strength and mass, according to Muscle and Brawn.Learn more about Muscle Toning
A 16-year-old male, that weighs 175 pounds, has an ideal maximum bench press of 262.5 pounds, according to Men's Health Lists. This calculation is based on 1.5 x 175 pounds. Males are considered to be of sound upper-body strength if they are able to bench press 1.5 times their body weight.Full Answer >
Exercises for tightening the chest muscles vary, but some of the most important are the bench press, the dumbbell fly, the cable crossover and the old-fashioned push-up. The push-up is the most basic exercise for tightening the chest muscles.Full Answer >
To get a big chest, perform a series of chest exercises on a bench, including a decline dumbbell bench press, barbell bench press, decline barbell bench press and incline barbell bench press. Do the series twice a week, completing three sets of each exercise while gradually increasing the weight.Full Answer >
A lifter should work on improving technique to increase the amount he can bench press. This includes lifting quickly, strengthening his back and arms and increasing the amount of calories consumed on a daily basis. Additionally, it is important for a lifter to protect his health, as upper body muscle injuries can dramatically reduce bench press strength.Full Answer >