The effects of eating before sleeping on a person's body and sleep quality are dependent on how much time is left between eating and sleeping and the amount of food eaten, according to NineMSN. Although one of the biggest concerns about sleeping after eating is its effect on body weight, Scientific American states that the action is not an inherent cause of weight gain.Know More
According to NineMSN, the body is not built to take in large amounts of food right before bedtime. The heightened activity of the digestive system after a meal may contribute to poor sleep quality. However, pre-sleep hunger can also lead to poor sleep, so a light snack before bed is recommended to satisfy cravings and help fuel bodies for the night.
Sleeping after a meal does not significantly affect weight gain. The real key to losing weight is finding the best balance between energy consumed through calories and energy spent through physical activity, according to health professor Jeremy Barnes of Scientific American. Although exercising after a meal helps with weight loss more than sleeping, the action itself is not inherently harmful in this respect.
However, early research does indicate that sleeping immediately after eating may be correlated with a greater chance of stroke. According to WebMD, waiting to sleep 1 hour after dinner may decrease chances of stroke by 66 percent. It is important to note that the study examined is correlational, so it does not necessarily indicate cause and effect.Learn more about Nutritional Amounts & Limits
Unhealthy eating takes the form of overeating before going to bed, eating on the go and consuming fattening desserts after dinner, according to WebMD. These habits prevent people from losing weight in the long term.Full Answer >
Going cold turkey on sugar can create a powerful withdrawal period lasting for 48 to 72 hours, according to WebMD. Enduring this period can be tough, and arming oneself with plenty of tools can help in getting through this initial withdrawal. Because many processed foods contain added sugar, preparing foods at home is an efficient way to cut sugar from the diet.Full Answer >
For most people, shrimp is healthy to eat. However, people with shellfish allergies can have negative reactions from eating shrimp, which range from minor to very severe.Full Answer >
The easiest way to stop eating fast food and junk food is by eating more whole foods and less processed foods. Replacing fast food with healthy food eliminates the ingredients that cause the body to crave it.Full Answer >