Q:

What are the basic steps of aerobics?

A:

Quick Answer

Basic steps in aerobics include marching or jogging in place, skipping, jumping jacks, kicking, punching, hamstring curls and the grapevine, a lateral move where exercisers step rhythmically to the right and then to the left. Modern aerobics classes often include modified kickboxing moves in a mode of exercise referred to as cardio kickboxing. Aerobics instructors incorporate strength training exercises in their routines such as squats, lunges and upper-body exercises performed quickly and rhythmically to increase heart rate.

Know More
What are the basic steps of aerobics?
Credit: Blend Images - Dave and Les Jacobs Brand X Pictures Getty Images

Full Answer

Aerobic exercise combines movements of both the arms and the legs. Aerobics instructors are trained to develop targeted routines that improve cardiovascular health and increase physical stamina and muscle tone in participants. Instructors develop creative routines that incorporate traditional athletic moves, dancing and boxing to keep participants motivated and entertained while exercising.

Aerobic exercises are usually performed to the beat of specially designed, up-tempo music used to motivate participants. Music for aerobics is designed to help participants move quickly to reach a targeted heart rate, thereby increasing cardiovascular health and encouraging weight loss.

Aerobic exercisers monitor heart rate to determine their exertion during a workout session. Exercisers check the heart rate using monitors attached to the body or by placing two fingers on the artery in the wrist or neck and counting the number of beats to the second hand on a clock.

Learn More

Related Questions

  • Q:

    How do you get rid of belly fat quickly?

    A:

    To quickly get rid of belly fat, exercise regularly, cut calories while eating healthy foods, get seven to eight hours of sleep per night and reduce stress. Results can be seen within one week. Fat cannot be reduced in a specific area of the body, but the first area where fat loss occurs is usually the stomach.

    Full Answer >
    Filed Under:
  • Q:

    How does exercise affect your heart and lungs?

    A:

    Exercise increases the blood flow in one's heart and strengthens the heart muscles. During exercise more blood gets pumped into the lungs to enable increased oxygen absorption. This oxygen is then carried to the body muscles engaged in exercise, usually the legs and arms. When a person exercises, both his heart rate and his breathing rate increase considerably, making his heart and lungs work harder.

    Full Answer >
    Filed Under:
  • Q:

    How many times a week should I exercise?

    A:

    The Department of Health and Human Services advises that most healthy adults should aim to get at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. The guidelines suggest that exercise be spread out throughout the course of a week.

    Full Answer >
    Filed Under:
  • Q:

    What is a full cardiac workup?

    A:

    A full cardiac work up consists of a battery of medical tests used to help physicians diagnose patients who are suspected of having potential heart complications. According to Cardiology Consultants of Philadelphia, a cardiac work up involves a background interview and a physical.

    Full Answer >
    Filed Under:

Explore