Basic steps in aerobics include marching or jogging in place, skipping, jumping jacks, kicking, punching, hamstring curls and the grapevine, a lateral move where exercisers step rhythmically to the right and then to the left. Modern aerobics classes often include modified kickboxing moves in a mode of exercise referred to as cardio kickboxing. Aerobics instructors incorporate strength training exercises in their routines such as squats, lunges and upper-body exercises performed quickly and rhythmically to increase heart rate.Know More
Aerobic exercise combines movements of both the arms and the legs. Aerobics instructors are trained to develop targeted routines that improve cardiovascular health and increase physical stamina and muscle tone in participants. Instructors develop creative routines that incorporate traditional athletic moves, dancing and boxing to keep participants motivated and entertained while exercising.
Aerobic exercises are usually performed to the beat of specially designed, up-tempo music used to motivate participants. Music for aerobics is designed to help participants move quickly to reach a targeted heart rate, thereby increasing cardiovascular health and encouraging weight loss.
Aerobic exercisers monitor heart rate to determine their exertion during a workout session. Exercisers check the heart rate using monitors attached to the body or by placing two fingers on the artery in the wrist or neck and counting the number of beats to the second hand on a clock.Learn more about Fitness & Exercise
Jumping jacks work several muscle groups, promote cardiovascular health through aerobic activity, and are effective as a warm-up prior to more strenuous exercise. They target the shoulder, abdominal and leg muscles. For maximum benefit, the abdominal muscles should be kept tight throughout a set of jumping jacks.Full Answer >
Exercising with a water aerobics routine takes about half of an hour. To exercise with a water aerobics routine, you need access to an open area with water and long-resistance exercise bands.Full Answer >
To perform a reverse biceps curl, grasp a barbell or a pair of dumbbells using an overhand grip with your palms facing toward your body, and slowly curl the weight up to your shoulders using the muscles in your forearms and biceps. Hold at peak contraction for a moment, and then lower the weight in a controlled manner back to the starting position. Perform one to three sets of eight to 16 repetitions.Full Answer >
A fitness room featuring aerobic machines is typically only 1,200 square feet in area. The National Institute of Building Sciences recommends that a complete workout center that accommodates about 4,000 people should have a total of just over 7,000 square feet.Full Answer >