According to fitness trainer Miguel Cavazos for JillianMichaels.com, basketball is considered a full-body workout that builds muscle bulk through stabilizing movements and rapid bursts of energy and force. This skillful exertion results in improved muscle strength, stamina and endurance in several areas of the body, such as the calves, biceps, deltoids, triceps, abdominals, thighs and buttocks. Most athletes also incorporate weight training into their routines to enhance their competitive performance.
Generally speaking, agility and endurance training are a predominant focus of professional basketball players. Josh Silvernagel of Sports 'n Science further explains that achieving an ideal amount of muscle mass is a major concern for most basketball players and requires careful attention to exercise and diet. Because of the intense cardiovascular activity required to maintain peak performance during a game, it is common for players to burn so much energy, they run the risk of losing muscle mass in the process.
Players must also be careful not to add so much muscle bulk to their frames through weight-training exercises that it impedes their ability to move nimbly. Silvernagel explains that contrary to popular belief, it is actually more important for basketball players to focus on lower-body workouts than upper-body workouts.Learn More
Gaining muscle mass is a complex process that can take a varying amount of time depending on the person exercising. In order to gain massive muscles, you need access to a place where you can exercise regularly.Full Answer >
Muscle can be gained with a combination of weight-lifting workouts and a high-protein diet. Those hoping to gain muscle mass should focus on weight-lifting workouts that target the chest, back and legs because these are the largest muscle groups. A high-protein diet is essential because the body's ability to build up more protein than it breaks down is a key component of muscle building.Full Answer >
To gain muscle, you must consume more calories than you burn. Lift weights regularly and do only enough aerobic exercise to maintain your cardiovascular fitness.Full Answer >
To build muscles faster, increase your strength gradually, work multiple muscle groups simultaneously, and work each muscle group at least twice each week. A proper diet and adequate rest are also important when it comes to increasing muscle growth.Full Answer >