According to fitness trainer Miguel Cavazos for JillianMichaels.com, basketball is considered a full-body workout that builds muscle bulk through stabilizing movements and rapid bursts of energy and force. This skillful exertion results in improved muscle strength, stamina and endurance in several areas of the body, such as the calves, biceps, deltoids, triceps, abdominals, thighs and buttocks. Most athletes also incorporate weight training into their routines to enhance their competitive performance.Know More
Generally speaking, agility and endurance training are a predominant focus of professional basketball players. Josh Silvernagel of Sports 'n Science further explains that achieving an ideal amount of muscle mass is a major concern for most basketball players and requires careful attention to exercise and diet. Because of the intense cardiovascular activity required to maintain peak performance during a game, it is common for players to burn so much energy, they run the risk of losing muscle mass in the process.
Players must also be careful not to add so much muscle bulk to their frames through weight-training exercises that it impedes their ability to move nimbly. Silvernagel explains that contrary to popular belief, it is actually more important for basketball players to focus on lower-body workouts than upper-body workouts.Learn more in Muscle Toning
Core strength training for runners works to help the legs grow stronger, and weight training works to help runners run more efficiently by allowing more oxygen to flow to the muscles during the run. There are many workouts that a runner can do to build both core strength and improve weight training. These allow a runner to gain more speed because of the increased oxygen flow.Full Answer >
A person can get bigger trapezii muscles by performing exercises that target those muscles, such as barbell shrugs, bent-over lateral raises and low-cable face pulls. He should also eat more calories than he consumes so that he gains muscle mass.Full Answer >
Sculpting abs requires eating a lean diet, strength training the abdominal muscles and reducing body fat to a very low level so that the muscles are seen. This requires hard work and dedication.Full Answer >
The workouts that are most widely used in routines to increase the mass of back muscles are the row, upright row, the deadlift and the pull-up. The row primarily targets the middle back; the upright row focuses on the upper back; the deadlift targets the lower back; and the pull-up focuses on the lateral back muscles.Full Answer >