Containing vitamins, minerals, carbohydrates, lipids and protein, bee pollen collects on a bee;s body, states WebMD. It sometimes contains bee saliva. Although not backed by medical research, bee pollen is sometimes recommended to help allergies, asthma, alcoholism and stomach problems and to reduce the side effects of chemotherapy.Know More
Many herbalists feel that bee pollen is highly nutritious and can cure health problems and enhance athletic performance. However, many years of research have failed to prove that these health benefits exist, according to WebMD. Bee pollen is commonly sold in health food stores. It can be found in dietary supplements and in skin products such as eczema and diaper rash cream. Items such as natural honey, honeycomb, bee venom and royal jelly do not contain bee pollen.
Short term use of bee pollen seems to be a safe practice for most people, but checking with a doctor is recommended before taking it, according to WebMD. People with pollen allergies may experience a severe allergic reaction after taking bee pollen, including shortness of breath, hives and swelling. Taking bee pollen is not advised for women who are pregnant or breastfeeding. Bee pollen may also lead to increased bleeding, especially for people taking blood thinners such as warfarin.Learn more about Vitamins & Supplements
Spirulina is rich in protein, vitamins, minerals and carotenoids, which makes it a good source of nutrients, according to the University of Maryland Medical Center. There are studies that yield promising results for spirulina as a health supplement, but more investigations are required to further explore its medical possibilities.Full Answer >
Moringa seeds contain powerful antioxidants, vitamins and minerals that improve cardiac health, fight against cancer, regulate diabetes, strengthen the immune system, improve vision and lower cholesterol, according to Nilankeeta Roy Chowdhury for StyleCraze. The seeds are also taken to reduce the risk of anemia, improve bone strength, increase sperm production, build collagen in the skin, fight acne and improve hair growth.Full Answer >
Dietary supplements are herbs, vitamins, minerals and other products that are intended to provide certain nutrients which may be insufficient in the body. They come in the form of drinks, pills, powders, energy bars and capsules.Full Answer >
The six elements of nutrition are carbohydrates, fat, protein, vitamins, minerals and water. People require different amounts of each group for proper health based off of their age, sex, height and weight.Full Answer >