Q:

Why is being healthy so important?

A:

Being healthy is important because it can help a person have a stronger heart, better muscles, stronger bones, a sense of well-being and a better social life. Eating right and exercising the correct amount will lead to overall better health.

Staying active and eating the right things help the heart become stronger. A strong heart is the basis for overall health and will help to keep the body functioning properly. Along with healthy heart muscles, other muscles will be greatly improved with good exercise.

Bones are important for standing, sitting and doing every other activity. Strong bones are able to help the body function better. Bones that receive daily doses of calcium and a large amount of exercise will be less prone to aging and deterioration.

When exercise and healthy eating are achieved on a daily basis, people tend to feel better about themselves. Proper exercise will give a sense of accomplishment, and most people will feel happier with the way they look when they have a healthy body. Exercise is a great way for people to make friends and can lead to a better social life. People who exercise and eat right with their friends tend to be happier than people who do not.


Is this answer helpful?

Similar Questions

  • Q:

    What is a healthy muscle percentage?

    A:

    Healthy muscle and body fat percentage varies from person to person and depends mainly on a person's level of physical activity. According to fitness expert Jillian Michaels, the healthy range of muscle mass for women is between 20 and 21 percent and for men it is 13 to 17 percent.

    Full Answer >
    Filed Under:
  • Q:

    Why is it important to keep fit?

    A:

    According to the Medical Center at the University of Rochester, keeping fit is important because it serves as an indication of the physical functioning of a person. The Medical Center lists 10 reasons to keep fit.

    Full Answer >
    Filed Under:
  • Q:

    What are the benefits of foot massage?

    A:

    Foot massage is believed to benefit the body by lowering stress levels and inspiring a sense of well-being. Foot massage improves blood flow to various organs, softens tense muscles, decreases anxiety and helps eliminate feelings of nausea. The practices of foot massage, acupressure and reflexology are used to treat post-operative patients and people with cancer, multiple sclerosis and circulation problems.

    Full Answer >
    Filed Under:
  • Q:

    How do you become a better runner?

    A:

    To become a better runner, incorporate faster runs in your training program and occasionally train on hills. Lose weight, if necessary, and always get sufficient rest and keep a training log.

    Full Answer >
    Filed Under:

Explore