Being healthy is important because it can help a person have a stronger heart, better muscles, stronger bones, a sense of well-being and a better social life. Eating right and exercising the correct amount will lead to overall better health.Know More
Staying active and eating the right things help the heart become stronger. A strong heart is the basis for overall health and will help to keep the body functioning properly. Along with healthy heart muscles, other muscles will be greatly improved with good exercise.
Bones are important for standing, sitting and doing every other activity. Strong bones are able to help the body function better. Bones that receive daily doses of calcium and a large amount of exercise will be less prone to aging and deterioration.
When exercise and healthy eating are achieved on a daily basis, people tend to feel better about themselves. Proper exercise will give a sense of accomplishment, and most people will feel happier with the way they look when they have a healthy body. Exercise is a great way for people to make friends and can lead to a better social life. People who exercise and eat right with their friends tend to be happier than people who do not.Learn more about Fitness & Exercise
Having a sense of identity is important because it allows people to stand out as individuals, develop a sense of well-being and importance, and fit in with certain groups and cultures. Many cultures and societies place great value and significance on certain items, which hold symbolic meaning and gain respect from citizens. National flags, for instance, have distinct colors and patterns, and symbolize past achievements intimately familiar to citizens.Full Answer >
According to the American Heart Association, a normal pulse rate after exercise is between 50 and 85 percent of the maximum heart rate at rest. Azcentral recognizes 60 to 85 percent of the maximum heart rate to be normal.Full Answer >
Exercise increases the blood flow in one's heart and strengthens the heart muscles. During exercise more blood gets pumped into the lungs to enable increased oxygen absorption. This oxygen is then carried to the body muscles engaged in exercise, usually the legs and arms. When a person exercises, both his heart rate and his breathing rate increase considerably, making his heart and lungs work harder.Full Answer >
The normal heart rate for a 70-year-old woman after moderate intensity exercise is between 75 and 105 beats per minute. The maximum heart rate for a 70-year-old woman is 150 beats per minute.Full Answer >