Being healthy is important because it can help a person have a stronger heart, better muscles, stronger bones, a sense of well-being and a better social life. Eating right and exercising the correct amount will lead to overall better health.Know More
Staying active and eating the right things help the heart become stronger. A strong heart is the basis for overall health and will help to keep the body functioning properly. Along with healthy heart muscles, other muscles will be greatly improved with good exercise.
Bones are important for standing, sitting and doing every other activity. Strong bones are able to help the body function better. Bones that receive daily doses of calcium and a large amount of exercise will be less prone to aging and deterioration.
When exercise and healthy eating are achieved on a daily basis, people tend to feel better about themselves. Proper exercise will give a sense of accomplishment, and most people will feel happier with the way they look when they have a healthy body. Exercise is a great way for people to make friends and can lead to a better social life. People who exercise and eat right with their friends tend to be happier than people who do not.Learn more about Fitness & Exercise
Foot massage is believed to benefit the body by lowering stress levels and inspiring a sense of well-being. Foot massage improves blood flow to various organs, softens tense muscles, decreases anxiety and helps eliminate feelings of nausea. The practices of foot massage, acupressure and reflexology are used to treat post-operative patients and people with cancer, multiple sclerosis and circulation problems.Full Answer >
Having a sense of identity is important because it allows people to stand out as individuals, develop a sense of well-being and importance, and fit in with certain groups and cultures. Many cultures and societies place great value and significance on certain items, which hold symbolic meaning and gain respect from citizens. National flags, for instance, have distinct colors and patterns, and symbolize past achievements intimately familiar to citizens.Full Answer >
Stretching the arms out often and pulling the shoulders and elbows back to open the chest area are proven ways to improve posture. People should also situate their computers at eye level and use chair equipment such as lumbar pillows and footrests to support proper desk posture.Full Answer >
Prevention is better than a cure because it literally prevents the discomfort and costs of becoming sick or experiencing a similar preventable event. It also often takes less effort to prevent something than to cure it, hence the popular expression "an ounce of prevention is worth a pound of cure."Full Answer >