Being healthy is important because it can help a person have a stronger heart, better muscles, stronger bones, a sense of well-being and a better social life. Eating right and exercising the correct amount will lead to overall better health.Know More
Staying active and eating the right things help the heart become stronger. A strong heart is the basis for overall health and will help to keep the body functioning properly. Along with healthy heart muscles, other muscles will be greatly improved with good exercise.
Bones are important for standing, sitting and doing every other activity. Strong bones are able to help the body function better. Bones that receive daily doses of calcium and a large amount of exercise will be less prone to aging and deterioration.
When exercise and healthy eating are achieved on a daily basis, people tend to feel better about themselves. Proper exercise will give a sense of accomplishment, and most people will feel happier with the way they look when they have a healthy body. Exercise is a great way for people to make friends and can lead to a better social life. People who exercise and eat right with their friends tend to be happier than people who do not.Learn more about Fitness & Exercise
According to PsychCentral, there are several ways to improve your quality of life and your sense of well-being. These include getting to bed earlier, participating in physical activity, setting goals, being grateful and focusing on the positive.Full Answer >
Blood pressure rises with exercise as a result of the heart pumping more blood than usual, faster than it usually does. It does this, according to WebMD, in order to increase cardiac output and provide more oxygen-rich blood to the tissues that need it during sustained exertion.Full Answer >
Exercise increases the blood flow in one's heart and strengthens the heart muscles. During exercise more blood gets pumped into the lungs to enable increased oxygen absorption. This oxygen is then carried to the body muscles engaged in exercise, usually the legs and arms. When a person exercises, both his heart rate and his breathing rate increase considerably, making his heart and lungs work harder.Full Answer >
The normal heart rate for a 70-year-old woman after moderate intensity exercise is between 75 and 105 beats per minute. The maximum heart rate for a 70-year-old woman is 150 beats per minute.Full Answer >