Dried fruit has a more concentrated source of nutrients compared to the fresh variety. Consuming dried fruits provides a convenient and quick way to add more nutrient-dense fruits to a diet.Know More
Dried fruits are a great source of concentrated and readily available energy, or simple sugars. Iron, potassium and calcium are bountiful in raisins. Raisins have been shown to improve bone density and promote healthy gums. Dried apricots are plentiful in vitamin A, calcium, iron, magnesium, potassium and phosphorus. According to the American Cancer Society, consuming dried apricots helps to lower the risk of developing esophagus and lung cancer. Dried plums, known as prunes, provide adequate amounts of potassium and copper. Dried fruits also help to combat constipation and urinary tract infections.
It is important to remember that while fruit itself is high in naturally occurring sugar, some dried fruits are full of added sugar for taste. Pineapple, banana chips, cranberries and watermelon are some dried fruits that commonly require added sugars for taste. Some are coated in sugar, some need sugar to combat the tart flavor and some are deep fried then rolled in sugar. An important note to remember is to avoid fruits that resemble candy rather than a healthy snack. Remember to always read the ingredient list to check for added sugars or other unhealthy additives.Learn more about Nutritional Content
Pineapples contain several health nutrients, including high levels of vitamin C and fiber. The fruits are also low in cholesterol and sodium and contain traces of iron.Full Answer >
According to About.com, apples have 10.4 grams of sugar per 100 grams of fruit, oranges have 9.3 grams of sugar per 100 grams of fruit and tomatoes have 2.6 grams of sugar per 100 grams of fruit. Of the three, tomatoes have by far the lowest amount of sugar.Full Answer >
One serving of legumes (3/4 cup) has been shown to lower LDL or "bad" cholesterol levels by 5 percent, according to a meta-analysis of 26 trials published in the Canadian Medical Association. One cup of legumes contains 14 to 20 grams of fiber.Full Answer >
Oranges provide many health benefits. According to HealWithFood.org, oranges provide a high level of antioxidants, lots of vitamin C, limonene, hesperidin, narirutin and beta-cryptoxanthin. These substances support the body in its efforts to resist cancer, decrease asthma symptoms and promote many other health benefits. They also decrease fat retention.Full Answer >