According to WebMD, lemons have a number of health benefits, particularly as a digestive aid and as a defense against various illnesses. Lemons contain antioxidants called bioflavonoids.Know More
Lemons contain a high amount of vitamin C, which is vital in the treatment of scurvy. Further, the antioxidants contained in lemons are said to aid in their beneficial properties.
Lemon juice is also used as a treatment for the following illnesses and conditions:
Lemon is also recommended to combat fluid retention, kidney stones and inflammation. Lemon is also said to help remove toxins from the body and is used in a variety of cleansing drinks. It is said to contain eriodictyol glycoside, a chemical that is helpful to those suffering from Meniere's disease.Learn more about Nutritional Content
One serving of legumes (3/4 cup) has been shown to lower LDL or "bad" cholesterol levels by 5 percent, according to a meta-analysis of 26 trials published in the Canadian Medical Association. One cup of legumes contains 14 to 20 grams of fiber.Full Answer >
Vegetables provide nutrients vital for the health and maintenance of the body. Those who consume lots of fruits and vegetables are less likely to suffer from chronic diseases.Full Answer >
Oranges provide many health benefits. According to HealWithFood.org, oranges provide a high level of antioxidants, lots of vitamin C, limonene, hesperidin, narirutin and beta-cryptoxanthin. These substances support the body in its efforts to resist cancer, decrease asthma symptoms and promote many other health benefits. They also decrease fat retention.Full Answer >
Kelp has a number of natural mineral ingredients, including copper, iron, zinc, chromium, calcium and manganese, which are well-balanced compared to some mineral supplements. Kelp also contains folic acids, omega-3 fatty acids, soluble fiber, protein and vitamins A, B, C, D, E and K, which promote overall health.Full Answer >