According to WebMD, lemons have a number of health benefits, particularly as a digestive aid and as a defense against various illnesses. Lemons contain antioxidants called bioflavonoids.Know More
Lemons contain a high amount of vitamin C, which is vital in the treatment of scurvy. Further, the antioxidants contained in lemons are said to aid in their beneficial properties.
Lemon juice is also used as a treatment for the following illnesses and conditions:
Lemon is also recommended to combat fluid retention, kidney stones and inflammation. Lemon is also said to help remove toxins from the body and is used in a variety of cleansing drinks. It is said to contain eriodictyol glycoside, a chemical that is helpful to those suffering from Meniere's disease.Learn more about Nutritional Content
Curcumin and turmeric may help ease symptoms of rheumatoid arthritis and osteoarthritis, block certain types of tumors, reduce pain and inflammation, stabilize colorectal cancer and protect against certain types of skin conditions. Curcumin and turmeric might also help treat viral infections, diabetes, scabies and upset stomach.Full Answer >
Unfiltered apple cider vinegar mixed with water can help slow or block the digestion of starches in the gut, according to WebMD. Beneficial bacteria are then able to feed on the starches, promoting a healthier digestive system.Full Answer >
Dried fruit has a more concentrated source of nutrients compared to the fresh variety. Consuming dried fruits provides a convenient and quick way to add more nutrient-dense fruits to a diet.Full Answer >
One serving of legumes (3/4 cup) has been shown to lower LDL or "bad" cholesterol levels by 5 percent, according to a meta-analysis of 26 trials published in the Canadian Medical Association. One cup of legumes contains 14 to 20 grams of fiber.Full Answer >