According to WebMD, lemons have a number of health benefits, particularly as a digestive aid and as a defense against various illnesses. Lemons contain antioxidants called bioflavonoids.Know More
Lemons contain a high amount of vitamin C, which is vital in the treatment of scurvy. Further, the antioxidants contained in lemons are said to aid in their beneficial properties.
Lemon juice is also used as a treatment for the following illnesses and conditions:
Lemon is also recommended to combat fluid retention, kidney stones and inflammation. Lemon is also said to help remove toxins from the body and is used in a variety of cleansing drinks. It is said to contain eriodictyol glycoside, a chemical that is helpful to those suffering from Meniere's disease.Learn more about Nutritional Content
Yogurt has a wide variety of health benefits. Most yogurts are made with a type of bacteria that is helpful for one's digestive tract, and can help to prevent gastrointestinal conditions like diarrhea, constipation, inflammatory bowel disease and colon cancer.Full Answer >
While ginger provides some proven health benefits, whether or not a given ginger ale beverage provides any of those benefits depends upon how much, if any, ginger it contains. Most ginger beverages contain too little ginger to provide any of the health benefits of the root.Full Answer >
Onions are a heart-healthy vegetable that have numerous health benefits and are considered to be a nutritional superfood. Onions are commonly used in cooking and contain compounds that are beneficial in preventing some types of cancer, heart disease, type 2 diabetes and other common diseases.Full Answer >
Eating baked potatoes provides people with many health benefits. Baked potatoes without any toppings added give the body potassium, fiber, manganese, niacin, Vitamin C, Vitamin B6 and other nutrients. Potatoes are also low in calories.Full Answer >