Vegetables provide nutrients vital for the health and maintenance of the body. Those who consume lots of fruits and vegetables are less likely to suffer from chronic diseases.Know More
Eating a diet rich in vegetables reduces the risk of heart disease. Vegetables low in calories help lower overall caloric intake. The majority of vegetables are naturally low in fat and low in calories. Vegetables are naturally free of cholesterol. Vegetables contain nutrients such as potassium, folate, fiber, vitamin A and vitamin C. Vegetables such as sweet potatoes, beans, tomatoes, spinach and lentils are especially high in potassium, which helps to maintain healthy blood pressure.
Dietary fiber, derived from vegetables, lowers cholesterol, reduces constipation and provides a feeling of fullness without adding a lot of calories. Folic acid aids the body in the formation of red blood cells. Vegetables contain large amounts of folic acid. Vitamin A is found in the majority of vegetables. Vitamin A is responsible for keeping the eyes and skin healthy and protecting against infections. Vitamin C is another vitamin that is plentiful in vegetables. This vitamin is helpful in healing wounds and keeping the gums and teeth healthy. Many vegetables are high in iron, and vitamin C aids in iron absorption.Learn more about Nutritional Content
Good carbohydrates are high-fiber whole grains, vegetables and fruits that supply the body with a nutrient-rich, long-lasting energy source, while bad carbohydrates are low in nutrients and high in added sugars, according to the Centers for Disease Control and Prevention. Bad carbohydrates incorporate processed ingredients commonly found in refined grains, sugary beverages and "junk" food.Full Answer >
Water is one of six categories of nutrients that the body acquires from food. The others are protein, carbohydrates, fat, fibers, vitamins and minerals. Of all these nutrients, lack of water is the most immediate concern for survival because dehydration can become life threatening in a matter of days.Full Answer >
Healthy eating is important because it helps to reduce the risk of getting disease and supplies the body with nutrients and energy for effective functioning. Combining good nutrition with physical activity can help a person maintain a healthy weight. There are also those times when a person is required to follow a certain diet plan strictly, for example, during weight loss and prescription periods.Full Answer >
WebMD states that eating a balanced diet helps people get the correct balance of vitamins, minerals and nutrients in their body. Having the right balance of vitamins, minerals and nutrients can prevent heart disease, high blood pressure, type 2 diabetes and many types of cancer. Eating a balanced diet also can help humans feel healthier and have more energy. It boosts their immune system too.Full Answer >