According to WebMD, the benefits of using exercise bikes are that they are easy to use, do not put a lot of stress on the joints, can be used at home and are not effected by inclement weather or time of day. Their simplicity makes them a good choice for beginners, and they also provide the opportunity to read, watch television or listen to music while exercising.Know More
According to WebMD, exercise bikes are regular equipment at gyms, but they can also be purchased for home use. They can be used as a main exercise source, as part of a larger aerobic routine, or as a way to pass the time. The two main types of exercise bikes are upright and recumbent. Recumbent exercise bikes have the user pedal from a reclined position, while upright bikes have the user sit up straight. Recumbent bikes are more comfortable and non-impact, so they are ideal for the elderly or those needing rehabilitation.
WebMD also notes the benefits of having a bike for home use. With a bike in the comfort of the house, there is more motivation to use it. It can also be used at odd hours when the gym is closed.Learn more about Fitness & Exercise
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High octane gas from a gas station should be used in mini-bikes for best performance. The recommended fuel is 91-93 octane premium unleaded fuel, but 87 octane gas can be used as well. Diesel fuel of any type should not be used.Full Answer >
One of the best ways to persuade someone to exercise is to lead by example. If someone sees a friend or family member exercising, this can encourage him to start a fitness routine or even join his friend or family member. Some people may be persuaded once they realize that exercise can be fun.Full Answer >