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What are the benefits of exercise bikes?

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Quick Answer

According to WebMD, the benefits of using exercise bikes are that they are easy to use, do not put a lot of stress on the joints, can be used at home and are not effected by inclement weather or time of day. Their simplicity makes them a good choice for beginners, and they also provide the opportunity to read, watch television or listen to music while exercising.

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What are the benefits of exercise bikes?
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According to WebMD, exercise bikes are regular equipment at gyms, but they can also be purchased for home use. They can be used as a main exercise source, as part of a larger aerobic routine, or as a way to pass the time. The two main types of exercise bikes are upright and recumbent. Recumbent exercise bikes have the user pedal from a reclined position, while upright bikes have the user sit up straight. Recumbent bikes are more comfortable and non-impact, so they are ideal for the elderly or those needing rehabilitation.

WebMD also notes the benefits of having a bike for home use. With a bike in the comfort of the house, there is more motivation to use it. It can also be used at odd hours when the gym is closed.

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