According to WebMD, the benefits of using exercise bikes are that they are easy to use, do not put a lot of stress on the joints, can be used at home and are not effected by inclement weather or time of day. Their simplicity makes them a good choice for beginners, and they also provide the opportunity to read, watch television or listen to music while exercising.Know More
According to WebMD, exercise bikes are regular equipment at gyms, but they can also be purchased for home use. They can be used as a main exercise source, as part of a larger aerobic routine, or as a way to pass the time. The two main types of exercise bikes are upright and recumbent. Recumbent exercise bikes have the user pedal from a reclined position, while upright bikes have the user sit up straight. Recumbent bikes are more comfortable and non-impact, so they are ideal for the elderly or those needing rehabilitation.
WebMD also notes the benefits of having a bike for home use. With a bike in the comfort of the house, there is more motivation to use it. It can also be used at odd hours when the gym is closed.Learn more about Fitness & Exercise
Running is healthy because it is good for the prevention of health conditions, helps with weight loss and strengthens joints and bones. A person can gain many benefits by running at least 150 minutes each week.Full Answer >
High octane gas from a gas station should be used in mini-bikes for best performance. The recommended fuel is 91-93 octane premium unleaded fuel, but 87 octane gas can be used as well. Diesel fuel of any type should not be used.Full Answer >
A natural function of the body, sweating during exercise occurs because the body's temperature rises and stimulates its 2 to 7 million sweat glands. According to Shape, sweating is a neurological response to cool the body off by transporting the heat in the body to the skin's surface. Bodies have physiological variations, and some people may sweat more or less during exercise than others.Full Answer >
If a person does not get enough exercise then that person will be more likely to have a variety of health problems including obesity, heart disease, Type 2 diabetes, poor mental health such as depression and cancers according to the United States Centers for Disease Control and Prevention. CBS News reports that studies have shown that physical inactivity alone kills more than 5 million people each year, which is more people than those killed by smoking alone.Full Answer >